Hello,
Welcome to you if you have joined one of our Do Fitness classes recently. I send our newsletter out every Sunday morning, so you know what is coming up in the next week and of course the timetable is on Gymcatch via Timetable and book a class – Do Fitness with Diane Oakden. I also try to include health and fitness tips for any issues that have an impact on my class members.
Weights and resistance training really important as we age
Last week there was a lot of media interest in weight and resistance training and how it benefits us as we age Pumping weights could help you live longer – BBC News. Luckily, we have already been doing this in our classes!
Next Nordic Walking Technique Course Saturday 8 October 1.30pm
A fabulous way to keep fit outdoors once you have done the technique course. Groups meet Monday evenings, Wednesday afternoons, Saturday morning and Thursday afternoon for the Wellbeing group (shorter distance slower pace) to book Timetable and book a class – Do Fitness with Diane Oakden or diane@dofitness.org or 07818444841
Monday 6.30pm Nordic Walking moves to Buckshaw Tesco start from 10 October
This allows us to walk through well-lit routes in the dark evenings in winter.
Nordic Walking Adventure Walk organised by Dawn McLean Sunday 16 October
For any of my experienced Nordic Walkers Dawn has organised a Sunday walk in Burnley for more information:
A return to the Singing Ringing Tree Adventure Walk – £12 | Facebook
No classes Monday to Friday 24-28 October
Chairfit and Seated Pilates
If you or a friend have arthritis a good place to start with exercise is a chair based class. Mondays Seated Pilates 12.30am and Wednesdays Chairfit 11.30am.
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 3 October
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Meet Leyland Tescos Extra
Tuesday 4 October
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 5 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start
Thursday 6 October
3.30pm Nordic Walking Well being Worden Park
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 7 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits Prospect House Sandy Lane
Saturday 8 October
10.30am Nordic Walking meet Paradise Lane
1.30pm Nordic Walking technique course
Love from Diane xxx
Our Saturday morning Nordic Walking group