Hello,
My husband is doing really well after his hip replacement. I am amazed at the efficiency of the NHS and very grateful that he has had this done. He can look forward to pain free years now and we can go for walks together again which was one of our favourite things. Thank you for all your kind wishes.
Sleep and how to have better quality sleep
Sleep can be a bit elusive sometimes for some people. Dr Michael Mosley has done a fabulous 5 part series on Radio 4 which really helps inform you of good strategies for better sleep. Really worth a listen if you are struggling in anyway Just One Thing – with Michael Mosley – Sleep Well – with Michael Mosley – Sleep Well – Episode 1: Breathe – BBC Sounds
Next Nordic Walking Technique Course
Our next Nordic Walking Technique course is on Saturday 12 November 1.30pm meeting on Worden Park. To book go to Timetable and book a class – Do Fitness with Diane Oakden
Class member has book published – book launch
Our amazing class member Sylvie Nicholls has had her book published. It is full of wisdom and reflections on how grief impacts on us and how we can support people who are grieving. The book launch is on Tuesday 1 November.
Our class members volunteering in Zambia
Sisters Alison and Jayne in Zambia volunteering at the school. Thank you for your donations which they took out.
Chairfit and Seated Pilates
If you or a friend have arthritis a good place to start with exercise is a chair based class. Mondays Seated Pilates 12.30am and Wednesdays Chairfit 11.30am.
Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 31 October
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Meet Buckshaw Village Tescos Extra
Tuesday 1 November
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 2 November
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start
Thursday 3 November
3.30pm Nordic Walking Well being Meet Worden Park
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 4 November
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits Prospect House Sandy Lane
Saturday 5 November
10.30am Nordic Walking meet Paradise Lane
Love from Diane xxx