| Hello, I had a lovely day last Monday with my son for his teacher training graduation. It was something really positive to enjoy after the past months where everything has been gloomy. Zumba and Zumba Gold are really lifting my spirits too- so good for cardiovascular fitness, strength, co-ordination and balance and such good fun and sociable to boot! We now have 6 classes a week for you to chose from. Seated Pilates is coming back on 5 July We will be starting Seated Pilates again at 12.30pm on Mondays at Leyland Methodist Church Hall. A lot of people have been asking for this and I am looking forward to seeing everyone. Next Nordic Walking Technique course 10 July 1pm We will meet on Worden Park at 1pm. I will provide the poles. To book go to www.dofitness.org. Any questions please phone me on 07818444841. Regular Nordic Walking does wonders for your physical and mental health and can be enjoyed by different levels of fitness as we have a Wellbeing Group too which is a shorter distance at a slower pace. New Saturday morning Pilates 9am We have started our Saturday morning Pilates again. We are back at the Orthodox Church of Holy Apostles 403 Leyland Lane. Time change for Saturday Nordic Walking We are starting at the later time of 10.30am from Saturday 3 July. Advance notice – Friday 16 July evening Nordic Walking Adventure starting at Brinscall Baths 6.30pm We are going to explore the route towards Abbey Village via the disused railway line and the nature reserve. Meet outside Brinscall Baths at 6.30pm. Advance notice no Tuesday 27 July afternoon classes at Chorley United Reformed Church Due to a long standing summer school booking the hall is not available on 27 July. The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Videos on Youtube Please feel free to access our Do Fitness video channel (18) Do Fitness – YouTube One of our latest dances (50) Shake the Room – Zumba with Diane Oakden – YouTube Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden Monday 5 July 9.30am Move It Mondays Leyland Methodist Church Hall 10.30am Pilates Leyland Methodist Church Hall 11.30am Zumba Gold Leyland Methodist Church Hall 12.30pm Seated Pilates Leyland Methodist Church Hall 6.30pm Nordic Walking Buckshaw Tesco’s Carpark start Tuesday 6 July 10am Nordic Walking Leyland Tesco’s Extra Carpark start 1.30pm Zumba Gold Chorley United Reformed Church Hollinshead Street 2.30pm Stretch,Tone and Relax (STaR) Chorley United Reformed Church Hollinshead Street 3.30 Chairfit Chorley United Reformed Church Hollinshead Street 6.30pm Zumba Leyland Methodist Church Hall 7.30pm Pilates Leyland Methodist Church Hall Wednesday 7 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start Thursday 8 July 4pm Nordic Walking Wellbeing Worden Park carpark start. 6pm Nordic Walking Leyland Tesco’s carpark start 7.30pm Pilates Prospect House Sandy Lane Friday 9 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Standing/Barre Pilates Prospect House Sandy Lane Saturday 10 July 9am Pilates Orthodox Church of Holy Apostles 403 Leyland Lane 10.30am Nordic Walking Paradise Lane 1pm Nordic Walking Technique meet Worden Park main carpark. Love from x Diane |