Week beginning 5 June, Friday evening walks and next Nordic Walking technique course

Hello,
The weather has been absolutely beautiful! It has been lovely to be outdoors so much. I always feel better when I am outdoors whether it is gardening or going for a walk or even just hanging out the washing. We had a beautiful walk from White Coppice on Friday evening. Anyone can join us on these Friday evenings either with or without Nordic Walking poles.


Why spending time outdoors can improve your health | Patient

Class member news
Our class member Linda Sherlock was on Radio Lancashire last Friday talking about her book Shampoo and Set which is all about her mother who was a hairdresser and still working in her 90s in Chorley. A charming book and all profits are now going to Rosemere Cancer.


You can hear the interview here: iCloud

Friday evening (Nordic) Walks
Friday evening walks have started again. People can come along with or without nordic walking poles to make the most of the summer evenings. We will explore places like White Coppice and Brinscall. Check the start point for each walk as it will change from week to week. Book a class – Do Fitness with Diane Oakden

Leyland Festival 17 June (no Nordic Walking group tha day.)
Free entry to Leyland Festival. I will be having my information stand again so please come and say hello. Lots of things on like a Samba band and a  Bollywood Dance group.
Home | Leyland FestivalNext Nordic Walking technique course
Next Nordic Walking technique course will be on Saturday 10 June at 1.30pm on Worden Park. To book go to Book a class – Do Fitness with Diane Oakden

Road works around Prospect House 
I have been notified that there will be road works from the Tuesday 25th April from the start of Balcarres Road to Broad Square. This will done in 100 meter sections so allow a little bit more time to get to class.

Pilates on Zoom Tuesdays 7pm (apart from first Tuesday of the month)
Trying to fit exercise into our day can be challenging especially if you are working full time. I know for some people a Zoom Pilates class might be a lot more convenient. Every Tuesday except first Tuesday of the Month. Classes can be booked on Gymcatch. 

Community news

Open Gardens is on again in Leyland- a lovely event and you can buy plants!

(3) Facebook

Class member’s Art Class

Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 5 June

9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking        Meet Leyland Tesco’s Extra

Tuesday 6 June
11.30am Nordic Walking        Meet Leyland Tesco’s Extra carpark              
1.30pm Zumba Gold            Primrose Gardens Fleet Street Chorley
No Zoom Pilates this week.

Wednesday 7 June
9.30am Zumba             Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Chairfit           Prospect House Sandy Lane
 
Thursday 8 June
11.15am Chairfit      St.Mary’s Community Centre

3.30pm Nordic Walking Wellbeing Worden Park

6.30pm Zumba              Prospect House Sandy Lane
7.30pm Pilates               Prospect House Sandy Lane

Friday 9 June
9.30am Zumba            Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Zumba Gold   Prospect House Sandy Lane
12.25pm Standing Pilates  Prospect House Sandy Lane
1.15pm  Starter Circuits      Prospect House Sandy Lane

6pm  Evening walk       Meet White Coppice

Saturday 10 June
10.30am Nordic Walking          Paradise Lane Start

1.30pm Nordic Walking Technique course  Worden Park

x
Diane