Week beginning 7 June – new Monday classes, Nordic Walking technique session and Thursday night Pilates back.

Hello,

Another great week of seeing people face to face. There is something about exercising together which is so good for us!

New classes this coming week
Monday mornings are  back from Monday 7 June with
9.30am Move It Mondays,10.30am Pilates and 11.30am Zumba Gold at Leyland Methodist Church.
Monday evenings start again with Nordic Walking Buckshaw at 6.30pm.
Tuesday afternoons will start on Tuesday 8 June in Chorley with
1.30pm Zumba Gold and  2.30pm Stretch, Tone and Relax (STaR) and 3.30pm Chairfit at Chorley United Reformed Church Hall on Hollinshead Street. 
Thursday evening 7.30pm Pilates is back too on Thursday 10 June at Prospect House.

Nordic Walking Technique Session – Saturday 12 June 11am Worden Park
This is for you to learn the technique so you can join our groups or go out independently. To book go to Book a class – Do Fitness with Diane Oakden

Time change for Thursday evening Nordic Walking to 6pm meet at Tesco’s Extra carpark.

Nordic Walking Wellbeing Thursdays has started again on Worden Park
A gentle class at a slower pace over a shorter route. Meet Thursdays 4pm. See photo below.

The Benefits of Green Spaces
Nordic Walking has the wonderful benefit of being outdoors and it was the reason I trained to be a Nordic Walking instructor when I realised I was spending all my time working indoors. Here is another podcast from Dr Michael Mosley explaining why being outdoors is so good for us.
Just One Thing – with Michael Mosley – Green Spaces – BBC Sounds

The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Videos on Youtube 
Please feel free to access our Do Fitness video channel  (18) Do Fitness – YouTube

Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden

Monday 7 June
9.30am Move It Mondays Leyland Methodist Church Hall
10.30am Pilates Leyland Methodist Church Hall
11.30am Zumba Gold Leyland Methodist Church Hall
6.30pm Nordic Walking Buckshaw Tesco’s Carpark start

Tuesday 8 June
10am Nordic Walking Leyland Tesco’s Extra Carpark start
1.30pm Zumba Gold Chorley United Reformed Church Hollinshead Street
2.30pm Stretch,Tone and Relax – STaR Chorley United Reformed Church Hollinshead Street
3.30 Chairfit Chorley United Reformed Church Hollinshead Street
6.30pm Zumba Leyland Methodist Church Hall
7.30pm Pilates Leyland Methodist Church Hall

Wednesday 9 June
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start

Thursday 10 June
4pm Nordic Walking Wellbeing  Worden Park carpark start.
6pm Nordic Walking  Leyland Tesco’s carpark start
7.30pm Pilates Prospect House Sandy Lane

Friday 11 June
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane

Saturday 12 June
9am Nordic Walking Leyland Paradise Lane start
11am Nordic Walking technique session Worden Park

Love from
x
Diane