Zumba Pilates & fitness in Chorley, Leyland & Lancashire
Week beginning 8 November
Hello,
Welcome to our new class members who have joined us recently. My goal is to have something for everyone so there are chair based options (Chairfit and Seated Pilates) if standing for a whole class is out of the question or the Wellbeing Nordic Walking group for a gentler paced walk. Exercise is not only good physically, as we all know, but helps us mentally in so many ways (and there is the social element of group exercise which is vitally important too.) Brain health is boosted by regular exercise. Wendy Suzuki: The brain-changing benefits of exercise | TED Talk
New start location for Wednesday 3pm Nordic Walking from Wednesday 10 November We will start from Town Brow on Sheep Hill Lane until Christmas so we can explore the other side of Cuerden Valley towards Kem Mill. Explore the park – Cuerden Valley Park
New start time for Thursday Wellbeing Walk to 3.30pm on Worden Park We are going to start at 3.30pm from next Thursday 11 November due to it getting darker earlier.
MS and Seated Pilates on Zoom If you know anyone who has MS and would like to join our Zoom Seated Pilates class on Wednesdays at 1.30pm please ask them to email chorley@mssociety.org.uk for a link to join us. This is great for anyone who finds it difficult to get out of the house – you just need internet access.
The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Monday 8 November 9.30am Move It Mondays Leyland Methodist Church Hall Turpin Green Lane 10.30am Pilates Leyland Methodist Church Hall Turpin Green Lane 11.30am Zumba Gold Leyland Methodist Church Hall Turpin Green Lane 12.30am Seated Pilates Leyland Methodist Church Hall Turpin Green Lane 6.30pm Nordic Walking Buckshaw Village meet Buckshaw Tesco’s Extra
Tuesday 9 November 10am Nordic Walking meet Leyland Tesco’s Extra 1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley 6.30pm Zumba Leyland Methodist Church Hall Turpin Green Lane 7.30pm Pilates Leyland Methodist Church Hall Turpin Green Lane
Wednesday 10 November 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.00pm Nordic Walking Cuerden Valley Town Brow, Sheep Hill Lane start
Thursday 11 November 3.30pm Nordic Walking Well Being Worden Park New start time 6pm Nordic Walking Leyland Tesco’s carpark start 7.30pm Pilates Prospect House Sandy Lane
Friday 12 November 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Barre/ Standing Pilates Prospect House Sandy Lane
Saturday 13 November 9am Pilates Orthodox Church Leyland Lane 10.30am Nordic Walking meet Paradise Lane