Over the years I have seen the need for a Seated Pilates class. For some people getting up and down of the floor is uncomfortable or they feel nauseous exercising on the floor. Fantastic class for anyone with knee or hip problems or neurological problems where your balance is affected.
Diane
A Pilates class designed with men in mind. The classes are planned to improve your core strength, flexibility and balance and give you time to relax fully.
Feel strong and supple and relaxed with Pilates.
Chairfit is an excellent way to strengthen muscles, improve, balance and flexibility, increase cardiovascular fitness and have fun. This is a great class if you have a condition which effects your mobility or balance.
Regular Pilates can improve posture, muscle tone, balance and joint mobility as well as relieve stress and tension.