Pilates, Nordic Walking, Zumba, Circuits, Fitness 55+, Seated Pilates and Chairfit in Leyland and Chorley

Dec
12
Wed
Seated Pilates Wednesdays @ St Ambrose Church hall
Dec 12 @ 1:30 pm – 2:15 pm

Over the years I have seen the need for a Seated Pilates class. For some people getting up and down of the floor is uncomfortable or they feel nauseous exercising on the floor.  Fantastic class for anyone with knee or hip problems or neurological problems where your balance is affected.

Diane

Pilates – Wednesday afternoons @ St Ambrose Church hall
Dec 12 @ 2:15 pm – 3:15 pm

A beautiful Mind Body class for strength, flexibility, balance and calmness

Dec
13
Thu
Pilates Thursday Leyland 7.30pm @ Prospect House
Dec 13 @ 7:30 pm – 8:30 pm

When:  Thursdays 7.30pm

Does not run at Christmas time and for 1 week in the summer.

Venue: Prospect House, Sandy Lane, Leyland PR25 2EE ( sometimes on Worden Park at the Folly in the summer

Enter through the main front door and turn left towards and into the ballroom at the end of the corridor.

Parking: outside the venue

Cost: £5

Dec
14
Fri
Zumba Leyland Friday 9.30am @ Prospect House
Dec 14 @ 9:30 am – 10:25 am
Pilates Fridays 10.30am Full @ Prospect House
Dec 14 @ 10:30 am – 11:25 am
Chair Fit 11.30am Fridays @ Prospect House
Dec 14 @ 11:30 am – 12:15 pm
Designed for older adults and people returning to exercise. The classes will consist of gentle warm ups and simple no impact routines to music that makes you want to dance. This is to improve cardiovascular fitness and coordination. We will do muscular strength work and standing and seated Pilates, flexibility and balance. The atmosphere will be fun and friendly.
There will be no floor work so it is ideal for people who have problems getting up and down off the floor.
Diane your instructor is a qualified Personal Trainer with additional qualifications to teach older adults. She has a specialist qualification as a GP Referral Trainer. She was one of the first to train as a Zumba instructor in the area and she will take the fun of Zumba into the Forever Fitness class. Diane ran a Healthy Lifestyles scheme for the NHS and is passionate about the way regular exercise improves quality of life especially in older people.
Circuits 1.30pm St Andrews Church Hall @ St Andrews Church Hall
Dec 14 @ 1:30 pm – 2:15 pm
Seated Pilates Fridays @ St Andrews Church Hall
Dec 14 @ 2:15 pm – 3:00 pm

Over the years I have seen the need for a Seated Pilates class. For some people getting up and down of the floor is uncomfortable or they feel nauseous exercising on the floor.  Fantastic class for anyone with knee or hip problems or neurological problems where your balance is affected.

Diane

Dec
17
Mon
Circuits Leyland Methodist Church Hall 9.30am
Dec 17 @ 9:30 am – 10:15 am
Pilates Leyland Methodist Church Hall 10.30am full
Dec 17 @ 10:30 am – 11:30 am

Feel strong and supple and relaxed with Pilates.

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