Pilates, Nordic Walking, Zumba, Circuits, Fitness 55+, Seated Pilates and Chairfit in Leyland and Chorley

Sep
24
Mon
Circuits Leyland Methodist Church Hall 9.30am
Sep 24 @ 9:30 am – 10:15 am
Pilates Leyland Methodist Church Hall 10.30am
Sep 24 @ 10:30 am – 11:30 am

Feel strong and supple and relaxed with Pilates.

Fitness 55+ Leyland Methodist Church Hall 11.30am
Sep 24 @ 11:30 am – 12:15 pm
Designed for older adults and people returning to exercise. The classes will consist of gentle warm ups and simple no impact routines to music that makes you want to dance. This is to improve cardiovascular fitness and coordination. We will do muscular strength work and standing and seated Pilates, flexibility and balance. The atmosphere will be fun and friendly.
There will be no floor work so it is ideal for people who have problems getting up and down off the floor.
 Fitness 55+ classes will be at Leyland Methodist Turpin Green Lane, PR25 3HA , Leyland 11.30 am Mondays and Fridays Euxton Community Centre 11.30am and Fridays St.Andrews Church Hall, Worden Lane entrance Leyland PR25 3EL 1.30pm
Chair Fit Mondays Prospect House Sandy Lane Leyland @ Prospect House
Sep 24 @ 1:15 pm – 2:00 pm
Pilates Mondays 2pm @ Prospect House
Sep 24 @ 2:00 pm – 3:00 pm
Sep
25
Tue
Pilates Tuesday 7.30pm Leyland Methodist @ Leyland Methodist
Sep 25 @ 7:30 pm – 8:30 pm

A Pilates class to improve strength, flexibility and balance. The class is also designed to include different relaxation technique so class members are calmer and more relaxed by the end of the session.

Sep
26
Wed
Zumba Leyland 9.30am Wednesday @ Prospect House
Sep 26 @ 9:30 am – 10:30 am

When:  Wednesdays 9.30am

Does not run  at Christmas time and for 1 week in the summer. Continues during half-term periods.

Venue: Prospect House, Sandy Lane, Leyland PR25 2EE

Enter through the main front door and turn left towards and into the ballroom at the end of the corridor.

Parking: Outside the venue

Cost: £4

Pilates Leyland Wednesdays 10.30am @ Prospect House
Sep 26 @ 10:30 am – 11:30 am

 

When:  Wednesdays 10.30am

Does not run  at Christmas time and for 1 week in the summer.

Venue: Prospect House, Sandy Lane, Leyland PR25 2EE

Enter through the main front door and turn left towards and into the ballroom at the end of the corridor.

Parking: outside the venue

Directions: Link to google maps

Cost: £5

Starter Circuits 11.30am @ Prospect House
Sep 26 @ 11:30 am – 12:15 pm

A class designed for those returning to fitness after illness or injury. This class is not dance based. An extremely friendly group that also meets outside the class too.

Seated Pilates Wednesdays @ St Ambrose Church hall
Sep 26 @ 1:30 pm – 2:15 pm

Over the years I have seen the need for a Seated Pilates class. For some people getting up and down of the floor is uncomfortable or they feel nauseous exercising on the floor.  Fantastic class for anyone with knee or hip problems or neurological problems where your balance is affected.

Diane

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