This class is fun, fun, fun. It is Zumba for active older adults with your favourite Zumba moves modified for less impact and intensity. Working on balance, co-ordination, strength and flexibility also side cardio vascular fitness.
A fun friendly lower impact Zumba class.
A Zumba class to improve your cardiovascular fitness and strength whilst having lots of fun dancing to fantastic music.
A Pilates class to improve strength, flexibility and balance. The class is also designed to include different relaxation technique so class members are calmer and more relaxed by the end of the session.
When: Wednesdays 9.30am
Does not run at Christmas time and for 1 week in the summer. Continues during half-term periods.
Venue: Prospect House, Sandy Lane, Leyland PR25 2EE
Enter through the main front door and turn left towards and into the ballroom at the end of the corridor.
Parking: Outside the venue
Cost: £4
When: Wednesdays 10.30am
Does not run at Christmas time and for 1 week in the summer.
Venue: Prospect House, Sandy Lane, Leyland PR25 2EE
Enter through the main front door and turn left towards and into the ballroom at the end of the corridor.
Parking: outside the venue
Directions: Link to google maps
Cost: £5
A class designed for those returning to fitness after illness or injury. This class is not dance based. An extremely friendly group that also meets outside the class too.
Over the years I have seen the need for a Seated Pilates class. For some people getting up and down of the floor is uncomfortable or they feel nauseous exercising on the floor. Fantastic class for anyone with knee or hip problems or neurological problems where your balance is affected.
Diane
A beautiful Mind Body class for strength, flexibility, balance and calmness
This class is fun, fun, fun. It is Zumba for active older adults with your favourite Zumba moves modified for less impact and intensity. Working on balance, co-ordination, strength and flexibility also side cardio vascular fitness.