Feel strong and supple and relaxed with Pilates.
Chairfit is an excellent way to strengthen muscles, improve, balance and flexibility, increase cardiovascular fitness and have fun. This is a great class if you have a condition which effects your mobility or balance.
Regular Pilates can improve posture, muscle tone, balance and joint mobility as well as relieve stress and tension.
This class is fun, fun, fun. It is Zumba for active older adults with your favourite Zumba moves modified for less impact and intensity. Working on balance, co-ordination, strength and flexibility also side cardio vascular fitness.
A Zumba and Tone class to improve your cardiovascular fitness and strength whilst having lots of fun dancing to fantastic music.
A Pilates class to improve strength, flexibility and balance. The class is also designed to include different relaxation technique so class members are calmer and more relaxed by the end of the session.