Jun
19
Fri
Barre Pilates combines basic Ballet Barre exercises with Pilates, body conditioning moves and stretches. It is a full body workout to music designed to overload the muscles through a full range of movement as well as smaller end range movements.
Over the years I have seen the need for a Seated Pilates class. For some people getting up and down of the floor is uncomfortable or they feel nauseous exercising on the floor. Fantastic class for anyone with knee or hip problems or neurological problems where your balance is affected.
Diane
A Pilates class designed with men in mind. The classes are planned to improve your core strength, flexibility and balance and give you time to relax fully.
Jun
22
Mon
Jun 22 @ 9:30 am – 10:15 am
Jun 22 @ 10:30 am – 11:30 am
Feel strong and supple and relaxed with Pilates.
Jun 22 @ 11:30 am – 12:15 pm
Designed for older adults and people returning to exercise. The classes will consist of gentle warm ups and simple no impact routines to music that makes you want to dance. This is to improve cardiovascular fitness and coordination. We will do muscular strength work and standing and seated Pilates, flexibility and balance. The atmosphere will be fun and friendly.
There will be no floor work so it is ideal for people who have problems getting up and down off the floor.
Fitness 55+ classes will be at Leyland Methodist Turpin Green Lane, PR25 3HA , Leyland 11.30 am Mondays and Fridays Euxton Community Centre 11.30am and Fridays St.Andrews Church Hall, Worden Lane entrance Leyland PR25 3EL 1.30pm
Jun 22 @ 1:15 pm – 2:00 pm
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