Pilates, Nordic Walking, Zumba, Circuits, Fitness 55+, Seated Pilates and Chairfit in Leyland and Chorley

Jan
18
Mon
Circuits Leyland Methodist Church Hall 9.30am @ Leyland Methodist Church Hall
Jan 18 @ 9:30 am – 10:15 am
Pilates Leyland Methodist Church Hall 10.30am full @ Methodist Church Hall
Jan 18 @ 10:30 am – 11:30 am

Feel strong and supple and relaxed with Pilates.

Fitness 55+ Leyland Methodist Church Hall 11.30am @ Leyland Methodist Church Hall
Jan 18 @ 11:30 am – 12:15 pm
Designed for older adults and people returning to exercise. The classes will consist of gentle warm ups and simple no impact routines to music that makes you want to dance. This is to improve cardiovascular fitness and coordination. We will do muscular strength work and standing and seated Pilates, flexibility and balance. The atmosphere will be fun and friendly.
There will be no floor work so it is ideal for people who have problems getting up and down off the floor.
Fitness 55+ classes will be at Leyland Methodist Turpin Green Lane, PR25 3HA , Leyland 11.30 am Mondays and Fridays Euxton Community Centre 11.30am and Fridays St.Andrews Church Hall, Worden Lane entrance Leyland PR25 3EL 1.30pm
Chair Fit Mondays Prospect House Sandy Lane Leyland @ Prospect House
Jan 18 @ 1:15 pm – 2:00 pm
Pilates Mondays 2pm @ Prospect House
Jan 18 @ 2:00 pm – 3:00 pm
Chairfit Mondays 3.45pm @ New Longton Methodist Church
Jan 18 @ 3:45 pm – 4:30 pm

Chairfit is an excellent way to strengthen muscles, improve, balance and flexibility, increase cardiovascular fitness and have fun. This is a great class if you have a condition which effects your mobility or balance.

Pilates Mondays 4.30pm New Longton @ New Longton Methodist Church
Jan 18 @ 4:30 pm – 5:30 pm

Regular Pilates can improve posture, muscle tone, balance and joint mobility as well as relieve stress and tension.

Jan
19
Tue
Zumba Gold Tuesdays @ Eaves Green Community Centre
Jan 19 @ 1:30 pm – 2:15 pm

This class is fun, fun, fun. It is Zumba for active older adults with your favourite Zumba moves modified for less impact and intensity. Working on balance, co-ordination, strength and flexibility also side cardio vascular fitness.

New! Zumba Gold @ Leyland Methodist Church Hall
Jan 19 @ 3:00 pm – 3:45 pm

A fun friendly lower impact Zumba class.

Zumba @ Leyland Methodist Church Hall
Jan 19 @ 6:30 pm – 7:30 pm

A Zumba class to improve your cardiovascular fitness and strength whilst having lots of fun dancing to fantastic music.