Hello,
We might feel like we have almost been hibernating during the last few months due to the short days and grey skies. Sometimes it is good to slow down a bit and take a step back but if you feel that winter fatigue has taken over a bit too much here are some tips to increase your energy this time of year:
Winter Fatigue: How to Feel Less Tired
Sad news
We had the sad news last week that our lovely Zumba Gold class member Barbara Gormley passed away. She will be much missed.
Fashion Show
The URC Hollinshead Street Church in Chorley do amazing things to support the local community. They are having a fashion show to raise funds to continue doing this marvellous work. If you would like a ticket you can phone our class member Rees 07436011238.
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 17 February -Prospect House
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
6.30pm Nordic Walking meet Tescos Extra Buckshaw
Tuesday 18 February
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 19 February- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am Chairfit
Thursday 20 February
11.15 am Chairfit- St Mary’s Community Centre
6.30pm Zumba- Prospect House
7.30pm Pilates-
Friday 21 February-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Saturday 22 February
10 am Nordic Walking meet on Paradise Lane Leyland
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently Thank you for everyone who has brought stamps into class!
x
Diane