Week beginning 20 May and agility

Hello,
We had our last Zumba class with the lovely Sylvia on Wednesday. Sylvia was able to cover for me while I was recovering from my hip replacement. Great fun – thank you so much Sylvia! I am back on Wednesdays from this week although not quite as bouncy as Sylvia.


Improving agility
Agility is not just for sports people it is important to keep practising agility because improved reaction times and balance save you from injury or falls. You can have more fun playing with your grandchildren, dancing or having a game of badminton if you have maintained your agility. Here are 4 exercises you can do:
4 Agility Exercises To Boost Confidence – Adults 55+ (youtube.com)

Cost of classes
Unfortunately, I have had to increase the cost of Pilates and Zumba to £6 and stop the 12 for 10 package. Rents, music licence, Mailchimp, insurance, Zumba licence and Gymcatch have all increased. The music licence alone is over £600 per year! You will be able to use up the remaining class credits on your package.

Thursday evening Zumba and Friday morning classes have restarted
Thursday Zumba 6.30pm 
Friday morning classes 9.30am Zumba, 10.30am Pilates and 11.30am Zumba Gold.

May Bank Holiday
No classes on Monday 27 May

No Chairfit 11.15am Thursday 30 May
This is due to the carpark being resurfaced at SMary’s Community Centre.



Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 20 May – Prospect House
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold 
12.30pm Seated Pilates


Tuesday 21 May -Primrose Gardens
1.30pm Zumba Gold  

Wednesday 22 May- Prospect House Leyland
9.30am Zumba
10.30am Pilates
11.30am Chairfit

Thursday 23 May 
11.15 am Chairfit -St Mary’s Community Centre 

6.30pm Zumba -Prospect House
7.30pm Pilates  

Friday 24 May -Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
 

Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba  and Chairfit dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.


Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently   Thank you for everyone who has brought stamps into class!

Have a good week everyone
x
Diane

Week beginning 13 May, Thursday evening Zumba and Friday morning classes return

Hello,
I hope you have enjoyed the beautiful weather and you have had a chance to get out in it. When we get sunshine on our skin our bodies can produce Vitamin D which has many important impacts on our health from improving our immune system to building stronger bones. And you just feel better!

Vitamin D – NHS (www.nhs.uk) and Vitamin D: Benefits, Sources, Deficiencies (healthline.com) If for some reason you need to avoid exposure to the sun it is important to take D3 supplementation.

Restart dates Thursday evening Zumba and Friday morning classes
Thursday Zumba 6.30pm starts again 16 May
Friday morning classes start again on 17 May with 9.30am Zumba, 10.30am Pilates and 11.30am Zumba Gold.

May Bank Holiday
No classes on Monday 27 May

No Chairfit 11.15am Thursday 30 May
This is due to the carpark being resurfaced at SMary’s Community Centre.

Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 13 May – Prospect House
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold 
12.30pm Seated Pilates


Tuesday 14 May -Primrose Gardens
1.30pm Zumba Gold  

Wednesday 15 May- Prospect House Leyland
9.30am Zumba
10.30am Pilates
11.30am Chairfit

Thursday 16 May 
11.15 am Chairfit -St Mary’s Community Centre 

6.30pm Zumba -Prospect House
7.30pm Pilates  

Friday 17 May -Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
 

Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba  and Chairfit dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.


Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently   Thank you for everyone who has brought stamps into class!

Have a good week everyone
x
Diane

Week beginning 6 May, start dates for Thursday evening Zumba and Friday classes

Hello,
May is National Walking Month and it is a good time to be getting out as the weather has improved. Walking for just 20 minutes a day can be life-changing. Walking for health – NHS (www.nhs.uk).

Nordic Walking is a great way to walk and has additional benefits BBC Radio 4 – Just One Thing – with Michael Mosley, Nordic Walking My Nordic Walking groups have continued without me which is wonderful. I still can’t keep up the pace to join them yet due to my hip replacement but if anybody wants to do Nordic Walking Technique training I am still doing that with a session next Saturday 11 May. 

May Bank Holidays
No classes on Monday 6 May and Monday 27 May

Restart dates Thursday evening Zumba and Friday morning classes
Thursday Zumba 6.30pm starts again 16 May
Friday morning classes start again on 17 May with 9.30am Zumba, 10.30am Pilates and 11.30am Zumba Gold.

Pink Martini and me
Last Monday I went to see the band Pink Martini at Bridgewater Hall with my friend (who has had 2 hip replacements). They played my favourite song which we are using in Zumba Gold – see if you can spot me (6) Facebook


Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden

Monday 6 May – No classes Bank Holiday


Tuesday 7 May -Primrose Gardens
1.30pm Zumba Gold  

Wednesday 8 May- Prospect House Leyland
9.30am Zumba
10.30am Pilates
11.30am Chairfit

Thursday 9 May – 
11.15 am Chairfit at St Mary’s Community Centre 

7.30pm Pilates at Prospect House 

Saturday 11 May – Worden Park
10am  Nordic Walking Technique session 

Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba  and Chairfit dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.


Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

Have a good week everyone
x
Diane

Week beginning 29 April- no classes 2 May

Hello,
I so appreciate being able to drive again, to go my allotment and gradually teach all my classes again. The human body’s ability to heal is truly remarkable! We can help our body in many ways with good nutrition, plenty of sleep and regular exercise. I came across a good video by Dr Chatterjee which when you only have 5 minutes you can do at home. The 5 Minute Kitchen Workout – A step by step guide (youtube.com) – he also has many podcasts which guide us through keeping as healthy as possible.



Polling Station Venue Closures 2 May
No Chairfit 11.15am at St Mary’s Community Centre.
No Pilates 7.30pm at Prospect House.

May Bank Holidays
No classes on Monday 6 May and Monday 27 May


Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 29 April – Prospect House Leyland
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates 

Tuesday 30 April -Primrose Gardens
1.30pm Zumba Gold  

Wednesday 1 May- Prospect House Leyland
9.30am Zumba
10.30am Pilates
11.30am Chairfit

Thursday 2 May – venues not available due to polling day
11.15 am Chairfit at St Mary’s Community Centre NO CLASS

7.30pm Pilates at Prospect House NO CLASS

Bank Holiday Mondays no classes Monday 6 May and Monday 27 May

Thursday Zumba 6.30pm starts again 16 May
Friday morning classes start again on 17 May with 9.30am Zumba, 10.30am Pilates and 11.30am Zumba Gold.


Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.


Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

Have a good week everyone
x
Diane

Week beginning 22 April, no Zumba 24 April and Polling day venue closures

Hello,
It was great to see my Monday morning class members back in action last week! Friday morning classes will start again on Friday 17 May when I am looking forward to seeing Friday people then.


Polling Station Venue Closures 2 May
No Chairfit 11.15am at St Mary’s Community Centre.
No Pilates 7.30pm at Prospect House.

May Bank Holidays
No classes on Monday 6 May and Monday 27 May


Timetale and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 22 April – Prospect House Leyland
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates 

Tuesday 23 April -Primrose Gardens
1.30pm Zumba Gold  

Wednesday 24 April- Prospect House Leyland
9.30am NO Zumba
10.30am Pilates
11.30am Chairfit

Thursday 25 April
11.15 am Chairfit at St Mary’s Community Centre (no class on 2 May)

7.30pm Pilates at Prospect House – (no class on 2 May)

Bank Holiday Mondays no classes Monday 6 May and Monday 27 May

Friday morning classes start again on 17 May with 9.30am Zumba, 10.30am Pilates and 11.30am Zumba Gold.


Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.


Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

Have a good week everyone
x
Diane
 

Week beginning 15 April – all Monday morning classes starting again.

Hello,
Being self-employed I have to plan my own ‘phased return’ which sometimes is difficult as my head thinks I can do more than my body is ready to do! Healing takes time and cannot be speeded up. However it has been a great joy to come back to chair based and Pilates so far and thank you for being patient and understanding everyone.

Stretches to do while relaxing at home
Here are some great floor-based stretches to do when you are relaxing and watching TV. (I won’t be doing some of them for some time yet eg the 90 90.)
Best Stretches & Mobility Exercises On the Floor! Suitable for Beginners! (youtube.com)



Remaining Monday Classes start again on 15 April
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold

Schedule for classes 
Please keep using the booking system as usual for the classes with cover teachers.

Mondays – Prospect House Leyland
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates at Prospect House 

Tuesdays -Primrose Gardens
1.30pm Zumba Gold  

Wednesdays – Prospect House Leyland
9.30am Zumba (NO Zumba 24 April)
10.30am Pilates
11.30am Chairfit

Thursdays
11.15 am Chairfit at St Mary’s Community Centre
7.30pm Pilates at Prospect House – no class on 2  May due to polling station use.

May Bank Holiday Mondays no classes Monday 6 May and Monday 27 May

Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.


Brindle Cuckoo Walks 
This is a lovely event to get you out and about in the countryside around Brindle with different lengths of walks to choose from.
Brindle Cuckoo Walks 2024 Tickets, Sat 20 Apr 2024 at 09:00 | Eventbrite


Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

x
Diane