Hello,
Last night, it was my honour to get 500 people Zumba dancing as a warm-up for the Walk in the Dark to raise funds for Rosemere Cancer Foundation. What a fantastic atmosphere with 500 people walking from Chorley Hospital to Royal Preston. A great experience! Home – Rosemere Cancer Foundation
Mini-sessions – 5-minute kitchen workout and exercise snacking
Sometimes, we are all or nothing about exercise. We think ‘I don’t have time to get to class this week or go for a walk , so I won’t have chance to exercise at all.‘ Here are some ideas for those busy weeks when time is short:
5-Minute Kitchen Workout: Quick Fitness Routine / Dr Chatterjee
10 Easy Exercise Snacks you can do Daily for Better Health #health #wellbeing #tips #shorts
No classes Thursday 1 May due to polling day
Our venues are being used as polling stations that day, so they are not available to us.
Bank holidays in May
No classes on Monday 5 May and Monday 26 May.
Early Bird Pilates class on Monday mornings 8am
We have started this class at 8am at Prospect House. Great if you have other commitments or work during the day.
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 28 April -Prospect House
8am Pilates early bird
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
6.30pm Nordic Walking meet Tescos Extra Leyland
Tuesday 29 April
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 30 April- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am Chairfit
Thursday 1 May
No classes – venues used for polling day
Friday 2 May-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Saturday 3 May
10am Nordic Walking Paradise Lane
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
x
Diane