Hello,
One of the new classes that started last week in Leyland is Forever Fit at Prospect House. The idea of the class is to give everyone ‘doable’ challenges.
Here is a quick description of Forever Fit:
This is a standing class that starts with a warm-up to motivating music. A section of more intense exercise to improve your cardio-vascular fitness, a mini circuits section, weights for strength, and a cool down with balance and stretches. Anyone can join as individuals work at their own level.
August Bank Holiday 25 August
No classes on Monday 25 August
No Do Fitness classes first week of September 1-5 September
I am taking Monday to Friday off that week from Do Fitness classes to give myself time with my daughter Eleni before she starts university the following week. She will be studying Physiotherapy. I am so excited for her!
Timetable changes and additions
New
Chairfit Mondays at 2pm at St Mary’s Community Centre, Broadfield Drive
Forever Fit Fridays at 11.30am at Prospect House, Sandy Lane, Leyland
New video
Chairfit
Chairfit – Kung Fu Fighting- Carl Douglas
There are now 127 videos for you to scroll through to find ones for you Do Fitness Videos – Do Fitness with Diane Oakden
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 11 August – Prospect House
8am Early Bird Pilates
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
2pm Chairfit – St Mary’s Community Centre New
Tuesday 12 August
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 13 August- Prospect House
9.30am Zumba
10.30 am Pilates
11.30amChairfit
Thursday 14 August
11.15am Chairfit St Mary’s Community Centre Broadfield Drive (class full – waiting list)
6.30pm Zumba Prospect House Sandy Lane
7.30m Pilates
Friday 15 August-Prospect House
9.30am Zumba
10.30am Pilates (booking essential)
11.30am Forever Fit New
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
x
Diane
