Hello everyone,
I had an amazing time in Turkey and came back feeling well. There is a joy in feeling well. Over the last few years I have had to battle on a daily basis with MS symptoms of left side impairment or extreme fatigue and indeed horrendous depression. To feel well is wonderful. The picture below is me Rebounding. I couldn’t do this last time I went to Turkey as MS had stolen my balance and it was impossible to jump up and down on the mini-trampoline without falling off. A wonderful sign of recovery from the last relapse.
Thank you to my team of cover instructors – Fiona, Catherine, Jen Luisa and Ann. It is great for you to have a change and see different styles of teaching. All classes back to normal now until our Christmas break. In the new year I will be introducing Zumba Gold which is a slower Zumba on a Thursday afternoon along with a couple more additions to the programme.
Christmas Do
We will be having our Christmas lunch on Tuesday 11th December. The cost is £18 including a raffle ticket. We will be having it at Wellington Park again as it was lovely last year. It will be a main course and a pudding and a coffee. I will let you know when the tickets are available. I will organise something for the evening nearer to Christmas for those who are not available during the day.
Learn To Nordic Walk – outdoor cardiovascular exercise.
Our next Nordic Walking Learn To courses are starting next week. I am introducing a Wellbeing Nordic Walking for people who need to go more slowly or a shorter distance on Thursday 18th October at 3.30pm on Worden Park. There will be an intensive Learn to Programme on Saturday 20th at 11.30am for those who can comfortably walk 3 miles at a good pace. To book on either send me an email or go to https://exercise-anywhere.com/instructor/14988-Diane%20Oakden
See you soon
x