| Dear lovely Do Fitness class members,
Pilates is at Prospect House today 10th August.
Weather forecast not brilliant for tonight so usual place today at 7.30pm
There will be no classes week beginning14th August.
Our annual summer week off is week beginning 14th August. Everything will be back to normal on Monday 21 August.
Nordic Walking Taster Sessions
Our first Nordic Walking Taster session is going to be on Saturday 26th August. One at 9.15am and the other at 10.15am. We will meet on the main car park at Worden Park. These sessions are free. Booking is essential as I provide the poles for you. Don’t worry if you can’t make this date there will be plenty more sessions. To book please go to : https://exercise-anywhere.com/search/instructor/14988-Diane%20Oakden
Zumba Dance
Thank you to Barbara Gilman for sending me this clip of a dance we are now having a lot of fun with in Zumba!
https://www.youtube.com/watch?v=7smoRcO9FsA
Pelvic Floor
There was an amazing piece on Radio 4’s Woman’s Hour about pelvic floor. It is t the start of the programme and well worth a listen. Our date for our session Up Tight and Outta Sight with Cherry Baker has been changed to Friday 10th November. It will be a really fun evening!
http://www.bbc.co.uk/programmes/b08z98hm
x
Diane |