Hello,
Happy new month and what a beautiful way to start February with gorgeous sunshine. It really was uplifting to be out and about yesterday with my Nordic Walkers (new and old). Out in the sunshine I started to think a bit about how we look after ourselves ie self-care and promised myself to do that a little more. Sometimes we can be rushing around with work or family commitments and neglect ourselves which in the end is not sustainable and not good for us.
Self-care: 7 tips for putting yourself first – BHF
Nordic Walking Technique Session in the sunshine
We had a most enjoyable Nordic Walking Technique session in the beautiful sunshine on Saturday. More sessions will be organised soon.
Just One Thing – with Michael Mosley – Nordic Walking – BBC Sounds
Class member raised funds for Mind
Well done to our class member Lynne who raised £342 for Mind in the January Move for Mind campaign!
Class member on television
Our class member Graham Lockwood appeared on television talking about prostate cancer and encouraging men to get checked .https://www.facebook.com/603938325/videos/3498864286911931/
Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 3 February -Prospect House
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates6.30pm Nordic Walking meet Tescos Extra Buckshaw
Tuesday 4 February
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 5 February- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am Chairfit
Thursday 6 February
11.15 am Chairfit- St Mary’s Community Centre
6.30pm Zumba- Prospect House
7.30pm Pilates-
Friday 7 February-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Saturday 8 February
10 am Nordic Walking meet on Paradise Lane Leyland
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently Thank you for everyone who has brought stamps into class!
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Diane