Hello,
I came across a video clip about Dick Van Dyke, who is nearly 100 hundred years old. He was asked what he attributed his longevity to. He said he had always exercised. He still goes to the gym 3 times a week, swims regularly, and of course, dances. It is important to find exercise that is right for you regardless of your fitness level or health condition. That is why I started chair-based classes, so there always was something for everyone. It was nice to have an LEP reporter come to photograph one of our sessions recently!
Next Nordic Walking Technique Session
Learn the Nordic Walking Technique so you can join our groups or go out independently. The session will be on 1 February meeting on Worden Park at 1.30pm – book by going to Book a class – Do Fitness with Diane Oakden
Nordic Walking with Diane Oakden
Just One Thing – with Michael Mosley – Nordic Walking – BBC Sounds
Class member raising funds for Mind
One of our lovely class members Lynn is raising funds for the mental health charity Mind. Here is more information if you want to support her:
Lynn’s Move for Mind Challenge is taking part in Move for Mind
Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane OakdenMonday 27 January -Prospect House
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates6.30pm Nordic Walking meet Tescos Extra BuckshawTuesday 28 January
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose GardensWednesday 29 January- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am ChairfitThursday 30 January
11.15 am Chairfit- St Mary’s Community Centre 6.30pm Zumba- Prospect House
7.30pm Pilates- Friday 31 January-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba GoldSaturday 1 February
10 am Nordic Walking meet on Paradise Lane Leyland
1.30pm Nordic Walking Technique Session
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently Thank you to everyone who has brought stamps into class!
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Diane