Hello,
The weather has been stunning recently, and I have been making the most of it by going to my allotment, which is my happy place. (Although watering has become a bigger job than usual!) I just love being out in the fresh air, which leads me to today’s topic of lung health and the importance of air quality.
Looking after your lung health
When I was a teenager, I had a couple of jobs where I was exposed to a lot of cigarette smoke, but I was lucky my parents didn’t smoke, so I lived in a smoke-free home. Some of my class members were not so lucky and have been living with the consequences later in life. This is an excellent article about keeping your lungs healthy: patient.info/news-and-features/7-everyday-habits-to-improve-your-lung-health
Bank holiday in May
No classes on Monday 26 May.
Instructor holiday no Do Fitness classes from Monday 26 May until start back Monday 9 June.
I am taking 2 weeks off from Do Fitness classes in the last week of May and the first week of June. The first week is to catch up with myself, and the second week is to go to a Yoga retreat in Portugal run by a French friend of mine. I have never been to Portugal before so I am looking forward to it.
Early Bird Pilates class on Monday mornings 8am
We have started this class at 8am at Prospect House. Great if you have other commitments or work during the day.
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 19 May -Prospect House
8am Early Bird Pilates
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
Tuesday 20 May
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 21 May- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am Chairfit
Thursday 22 May
11.15am Chairfit St Mary’s Community Centre Broadfield Drive
6.30pm Zumba Prospect House Sandy Lane
7.30m Pilates
Friday 23 May-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Holiday – classes start again 9 June.
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
Our VE day themed Chairfit class at St Mary’s Community Centre
x
Diane