Hello,
Remember, everybody’s body is different, and in class I always try to provide alternatives and modifications. The most important thing is to do something. You might not be able to do press-ups/push-ups on the floor anymore, but you could do them against a wall. Push-ups are essential for strength in midlife – here’s how to do them properly, without injuring yourself
We all know our body changes over time, but by keeping doing something will be much better than doing nothing. Be more aware of how many hours you sit. Try not to sit for long periods, as this is so detrimental to our health. Why we should sit less – NHS.
August Bank Holiday 25 August
No classes on Monday 25 August
No Do Fitness classes first week of September 1-5 September
I am taking Monday to Friday off that week from Do Fitness classes to give myself time with my daughter Eleni, before she starts university the following week. She will be studying Physiotherapy. I am so excited for her!
New videos
Zumba
Beautiful PeopleBeautiful People – David Guetta & Sia Zumba with Diane Oakden
Papasito Papasito – Karol G Zumba with Diane
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 18 August – Prospect House
8am Early Bird Pilates
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
2pm Chairfit – St Mary’s Community Centre New
Tuesday 19 August
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 20 August- Prospect House
9.30am Zumba
10.30 am Pilates
11.30amChairfit
Thursday 21 August
11.15am Chairfit St Mary’s Community Centre Broadfield Drive (class full – waiting list)
6.30pm Zumba Prospect House Sandy Lane
7.30m Pilates
Friday 22 August-Prospect House
9.30am Zumba
10.30am Pilates (booking essential)
11.30am Forever Fit New
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
x
Diane
