Hello,
I really love hearing a buzz of conversation before a class starts. The social benefits of group exercise are enormous. Researchers say that social connections help people live longer with a lower risk of illnesses such as heart disease, stroke and dementia. Keep chatting everyone!
Fun with drumsticks in Wednesday’s Chairfit class
Cancelling a class
If you are unable to attend class, please go to Gymcatch and cancel. This can be done up to the start of the class. Gymcatch will automatically give you a class credit.
Christmas lunch dates
Yes, I know it is only September, but I have booked our Christmas lunch dates. Tuesday 16 December for a sit-down lunch at Bees Country Kitchen in Chorley and Wednesday 17 December for a buffet lunch at Fox Lane Cricket Club in Leyland. You can choose either. More details to follow.
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 22 September – Prospect House
8am Early Bird Pilates
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
2pm Chairfit – St Mary’s Community Centre New
Tuesday 23 September
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 24 September- Prospect House
9.30am Zumba
10.30 am Pilates
11.30amChairfit
Thursday 25 September
11.15am Chairfit St Mary’s Community Centre Broadfield Drive (class full – waiting list)
6.30pm Zumba Prospect House Sandy Lane
7.30m Pilates
Friday 26 September-Prospect House
9.30am Zumba
10.30am Pilates (booking essential)
11.30am Forever Fit New
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
x
Diane