Hello,
Well, it is officially autumn and we can feel things changing around us. The air is fresher and leaves are changing colour. It might make us think of making a few changes to our exercise routine. It is worth thinking about and making some plans to incorporate in your routine.
https://www.compeed.ie/transitioning-your-workout-routine-for-autumn-tips-and-tricks/
It is also time to start taking D3 as we are no longer getting enough sunlight to produce it ourselves – unless you have booked a Caribbean cruise! Take D3 with K2 combinations for the best results.
Christmas lunch dates
Yes, I know it is only the beginning of September, but I have booked our Christmas lunch dates. Tuesday 16 December for a sit-down lunch at Bees Country Kitchen in Chorley and Wednesday 17 December for a buffet lunch at Fox Lane Cricket Club in Leyland. You can chose either. More details to follow.
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 8 September – Prospect House
8am Early Bird Pilates
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
2pm Chairfit – St Mary’s Community Centre New
Tuesday 9 September
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 10 September- Prospect House
9.30am Zumba
10.30 am Pilates
11.30amChairfit
Thursday 11 September
11.15am Chairfit St Mary’s Community Centre Broadfield Drive (class full – waiting list)
6.30pm Zumba Prospect House Sandy Lane
7.30m Pilates
Friday 12 September-Prospect House
9.30am Zumba
10.30am Pilates (booking essential)
11.30am Forever Fit New
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
x
Diane
