Hello,
Well, Storm Amy messed up any plans for this weekend. The Moonlight Walk to raise
money for North West Air Ambulance had to be cancelled and will be rescheduled. Thank you to all those who donated, we raised over £200.
I am hearing very encouraging stories from people about how coming to classes is really helping them both physically and mentally. Thank you for telling me, it really motivates me. Sometimes it takes some encouragement to join a class or to start exercising. Once people start to see improvements or benefits, they become more motivated too.
How to Motivate Yourself to Work Out: 32 Tips for All Levels
Cancelling a class
If you are unable to attend class, please go to Gymcatch and cancel. This can be done up to the start of the class. Gymcatch will automatically give you a class credit.
No classes
No Forever Fit and Chairfit Euxton Community Centre 21 October
No Chairfit St Mary’s Community Centre 30 October
Christmas lunch dates
Yes, I know it is only September, but I have booked our Christmas lunch dates. Tuesday 16 December for a sit-down lunch at Bees Country Kitchen in Chorley and Wednesday 17 December for a buffet lunch at Fox Lane Cricket Club in Leyland. You can choose either.
Bees £20 per head Main and Desert
Fox Lane £15 per head Buffet lunch and coffee.
I will start collecting in class.
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 6 October – Prospect House
8am Early Bird Pilates
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
2pm Chairfit – St Mary’s Community Centre New
Tuesday 7 October
10am Forever Fit Euxton Community Centre (class full- waiting list)
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 8 October- Prospect House
9.30am Zumba
10.30 am Pilates
11.30amChairfit
Thursday 9 October
11.15am Chairfit St Mary’s Community Centre Broadfield Drive (class full – waiting list)
6.30pm Zumba Prospect House Sandy Lane
7.30m Pilates
Friday 10 October-Prospect House
9.30am Zumba
10.30am Pilates (booking essential)
11.30am Forever Fit New
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
x
Diane
