Hello,
In our Forever Fit and Move-It Mondays classes, we have been doing timed Sit to Stands. The number of Sit to Stands you can do in 30 seconds gives you a good indication of how fit you are for your age. If you do it at home, make sure you are using a solid, stable chair on a non-slip surface. It gives you a benchmark to see how your fitness is improving.
Sit-to-stand: The simple test that reveals how you’re ageing – BBC Future
Please note the following timetable changes:
No Forever Fit and Chairfit at Euxton Community Centre on Tuesday 21 October
No Chairfit at St Mary’s Community Centre on Thursday 30 October
Zumbathon at All Seasons Leisure Centre Chorley Sunday 19 October
A great event to raise money for the Rainbow Hub- a charity that supports children with life-long neurogical conditions. Supporting Children & Young People | Rainbow Hub 
Thank you letter from Galloways Galloways Sight Loss Charity Preston for the donation of used stamps.
Christmas lunch dates
Our Christmas lunch dates are booked:Tuesday 16 December 12.30pm for a sit-down lunch at Bees Country Kitchen in Chorley £20Wednesday 17 December 12.30pm for a buffet lunch at Fox Lane Cricket Club in Leyland £15You can choose either. Please put the money in an envelope with your name and which venue you are coming to. For Bees please state whether you want Turkey, Beef or Nut Roast and whether you want Trifle, Xmas Pudding or Cheese
Cancelling a class
If you are unable to attend class, please go to Gymcatch and cancel. This can be done up to the start of the class. Gymcatch will automatically give you a class credit.
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 13 October – Prospect House
8am Early Bird Pilates
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
2pm Chairfit – St Mary’s Community Centre New
Tuesday 14 October
10am Forever Fit Euxton Community Centre (class full- waiting list)
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 15 October- Prospect House
9.30am Zumba
10.30 am Pilates
11.30amChairfit
Thursday 16 October
11.15am Chairfit St Mary’s Community Centre Broadfield Drive (class full – waiting list)
6.30pm Zumba Prospect House Sandy Lane
7.30m Pilates
Friday 17 October-Prospect House
9.30am Zumba
10.30am Pilates (booking essential)
11.30am Forever Fit New
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
x
Diane
