Beautiful weather we have been having. I hope you have all had chance to enjoy it.
Important! Bank Holiday Monday 26th May
There will be no classes that day – have a lovely long weekend everyone.
Fit with HIIT course.
People have been asking for FHIIT to come back. (We used to call it Fitness Fusion.) This class uses HIIT (High Intensity Interval Training) to get fit as quickly as possible. There will be take home workouts which last for 10-15 minutes which you can do between classes. We are going to have a 5 week programme starting on Thursday June 12th at 6pm Prospect House Sandy Lane, Leyland. We need 10 people to book on to run the course. If there is enough interest I will run a Monday night one at 7pm St Chads and Sunday morning at 9 am (ish) at White Coppice we can discuss the time of that one! It will be £20 a course. If we run more than one course people can swap between or go to two without paying any more. More details follow. I am timing this just before the summer so we all feel a bit more confident about getting into our ‘bathing costumes’
Pilates
New Pilates Class- St. Chads School Wheelton ( Whittle -le-woods/ Heapey) PR6 8LL Mondays 7.30pm.
Our new Pilates class started last week in the school hall at St. Chads Catholic Primary School Wheelton (Whittle-le woods/ Heapey) at 7.30pm. Thanks to everyone who came!! If the class continues to be busy we will make it into two classes on Monday evenings.
I will keep you posted.
This lady started Pilates in her early nineties! x
http://www.huffingtonpost.com/ari-cohen/life-and-style-advice-fro_b_870690.html
Mondays 10.30am at Wellington Park, Church Road, Leyland PR25 3AB and 7.30pm St. Chads School Wheelton ( Whittle -le-woods/ Heapey) PR6 8LL , Wednesdays 10.30am and Thursdays 7.30pm Prospect House, Sandy Lane, Leyland PR25 2EE and Fridays 10.30am Euxton Community Centre PR7 6JH
Senior Circuits 50+ and 60+
These classes are really taking off. I am so pleased as well that men are coming along to these classes. (There are no dance elements in them.) In the 60+ class we have no floor work and it is a good class to start with if you are recovering from injury or illness. In the 50+ there may be some floor work.
Mondays 50+ Circuits 9.30am at Wellington Park, Church Road, Leyland PR25 3AB
Wednesdays 60+ and Starter Circuits 11.30am Prospect House, Sandy Lane, Leyland PR25 2EE
Zumba
This weekend I spent Saturday training with international Zumba trainer Donna Giffen. She is brilliant and really funny. Here is an old clip of her.
Here is an old clip of her.
It was my 51st birthday on Sunday and made me think back to my 50th last year. We had a big Zumba party and raised £700 for two local charities. It was an amazing evening and made my birthday unforgettable. I am thinking about organising another big Zumba party on a Satuday night with guest instructors. It will be great for people who are really busy during the week and can’t make Thursday evenings. What do you think?
Wednesdays 9.30am and Thursdays 6.30pm Prospect House, Sandy Lane, Leyland PR25 2EE and Fridays 9.30am Euxton Community Centre PR7 6JH
Fitness 55+
This class is a bit ‘dancy’ but great fun if you like dance. There is no floor work.
I am on a course in Glossop next weekend. It’s for lots of new ideas for the Fitness 55+ exercise classes and the Senior Circuits classes. I am away for the whole weekend – yes I have told my husband now!
Mondays 11.30am at Wellington Park, Church Road, Leyland PR25 3AB and Fridays 11.30am Euxton Community Centre PR7 6JH
Timetable- to check for classes go to www.dofitness.org – upcoming events
Have a super week everyone.