Dear lovely Do Fitness class members,
Welcome to the new class members who have joined us over the last couple of weeks. As you have found everyone is really friendly!
Pelvic Floor Seminar 9th February 7.00-10.00pm Wellington Park tickets going fast!
Everybody has a pelvic floor, don’t let yours become a problem. International presenter Cherry Baker sets out to tackle these under-reported often taboo subjects with evidence, information and a dose of humour. Pelvic floor issues can affect men, women, fighter pilots, older adults, weight lifters, the obese, athletes, new mums, those who squat and those who do not. Cherry is very funny too and a little risqué! There will be a bar open for us to make into a social event.
Tickets now available in class £25 for class members and their friends and family. (If you can’t get to class you can pay by Paypal to diane@dofitness.org)
Venue Change Friday afternoon classes 26th January- 1 week only.
We are using Prospect House, Sandy Lane Leyland PR25 2EE on Friday afternoon 26th January for Fitness 55+ at 1.30pm and Seated Pilates at 2.15pm. There is an event on at St Andrews Church Hall.
Why do Pilates?
There are so many reasons but here I thought I would just give you a short list:
-Boosts bone density- very important as we get older with the increased risk of osteoporosis
– Keeps you steady on your feet- it has been shown that regular Pilates improves balance
-Soothes sore backs
-Reduces high blood pressure
-Improves posture
-Reduces stress
As some of you know when I was first diagnosed with Multiple Sclerosis after a major relapse my physio said Pilates was the best thing to do to help my recovery – and seems to have worked!!
Nordic Walking News
There will be more Taster sessions in February and a Nordic Walking Group starting in Chorley on Thursday afternoons. https://www.theguardian.com/lifeandstyle/2016/aug/06/my-workout-nordic-walker-jay-sohal-health-fitness?CMP=share_btn_fb
Tuesday Night Pilates at new venue
We are now at Leyland Methodist Church Hall, Turpin Green Lane, LeylandPR25 3HA at 7.30pm
See you soon at one of the classes below!
x
Diane
CLASS TIMETABLE – THERE ARE SPACES IN FOLLOWING CLASSES:
MONDAYS
9.30am 50+ Circuits Leyland Methodist Turpin Green Lane Leyland PR25 3HA
10.30am Pilates Leyland Methodist Turpin Green Lane Leyland PR25 3HA (waiting list)
11.30am Fitness 55+ Leyland Methodist Turpin Green Lane Leyland PR25 3HA
1.15pm Chair Fit Prospect House Sandy Lane Leyland PR25 2EE
2.00pm Pilates Prospect House Sandy Lane Leyland PR25 2EE
TUESDAYS
7.30pm Pilates Leyland Methodist Turpin Green Lane Leyland PR25 3HA
WEDNESDAYS
9.30am Zumba Prospect House Sandy Lane Leyland PR25 2EE
10.30am Pilates Prospect House Sandy Lane Leyland PR25 2EE
11.30am 60+ Circuits Prospect House Sandy Lane Leyland PR25 2EE
1.30pm Seated Pilates St Ambrose Church Hall Moss Lane Leyland PR25 4XA
2.15pm Pilates St Ambrose Church Hall Moss Lane Leyland PR25 4XA
THURSDAYS
7.30pm Pilates Prospect House Sandy Lane Leyland PR25 2EE
FRIDAYS
9.30am Zumba Prospect House Sandy Lane Leyland PR25 2EE
10.30am Pilates Prospect House Sandy Lane Leyland PR25 2EE
11.30am Chair Fit Prospect House Sandy Lane Leyland PR25 2EE
1.30pm Fitness 55+ St Andrews Church Hall Worden Lane Leyland PR25 3EL (venue change 26/1/18)
2.15pm Seated Pilates St Andrews Church Hall Worden Lane Leyland PR25 3EL(venue change 26/1/18)