Hi everyone,
We had a lovely holiday on the Llyn Peninsula in North Wales. Beautiful place! It was great to see everyone last week. There is such a great atmosphere in classes where people have really got to know each other and are having a laugh together. This is so important- it’s not just about the exercise!
The class timetable is back to normal apart from the Bank Monday on Monday 25th August when there are no classes
I saw a clip of a 99 year old lady running a 100 metre sprint. This lady started running when there was a family tragedy and exercise was her therapy. Exercise can make such a difference to quality of life – at any age!
https://www.youtube.com/watch?v=721ruh2tDqk
x Diane O