Hello,
I had a busy time last week as I was away in Manchester at an amazing day of Pilates training, a concert in Manchester on Tuesday and a talk to a local WI on Wednesday plus our usual classes. I really enjoyed everything (apart from the cancelled trains!). It is easy as winter comes on to have a dip in energy and mood. The following is a great article about keeping well in winter. Getting outdoors and socialising is very important to maintain that lifted energy and mood as we do with Nordic Walking.
How to combat winter depression and increase your serotonin
Christmas Holiday Dates
Last Do Fitness classes on Friday 13 December starting again on Monday 6 January.
Monday evening Nordic Walking new start point Buckshaw Village Tescos
We are now starting from Buckshaw Village Tesco.
Christmas lunches
Chorley Tuesday 17 December 1pm
We will be at Bees Kitchen at Primrose Gardens again. Cost £17.50
Leyland Wednesday 18 December 12 noon
This year’s Leyland Christmas lunch is a buffet at Fox Lane Cricket Club where we have the whole function room to ourselves. Cost £15
I have started collecting money from those who wish to come. Please feel free to invite friends too who are not class members.
New chair-based class has started at Primrose Gardens in Chorley Fridays 4.45pm
This class is great if, for example, you have arthritis in your knees or hips, you are waiting for or recovering from hip or knee replacements, if you have mobility issues from eg Parkinson’s or MS or you generally want to get stronger and improve your cardiovascular fitness, balance, confidence and coordination.
We have a chair-based class every weekday now!
Mondays 12.30pm Seated Pilates Prospect House Leyland
Tuesdays 11.15am Chairfit Euxton Community Centre
Wednesdays 11.30am Chairfit Prospect House Leyland
Thursdays 11.15am Chairfit St Mary’s Community Centre Leyland
Fridays 4.45pm Chairfit and Chill Primrose Gardens Chorley
Message from Chorley Women’s Centre
Would you like to volunteer for us? Could you offer a couple of hours per week to help women help themselves? We are on the lookout for caring and committed volunteers to join our team! Full training and support will be given! All volunteers are trained in supportive listening skills and can provide information on many topics.
For more details Email chorleywomenscentre@outlook.com, call 01257 265342 or pop down and ask one of the volunteers!
Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 11 November -Prospect House
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
6.30pm Nordic Walking meet Tescos Extra Buckshaw
Tuesday 12 November
10am Forever Fit Euxton Community Centre (full with a waiting list)
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 13 November- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am Chairfit
Thursday 14 November
11.15 am Chairfit- St Mary’s Community Centre
6.30pm Zumba- Prospect House
7.30pm Pilates-
Friday 15 November-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
4.45pm Chairfit and Chill Primrose Gardens Chorley
Saturday 16 November
10am Nordic Walking meet Paradise Lane
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently Thank you for everyone who has brought stamps into class!
Have a good week.
x
Diane
