Hello,
A most fundamental thing we do in life is to walk from A to B. Whether it is to walk to the bathroom or to the shops, when that starts to feel unsafe or is very slow, it has a big impact on your life. This is something we discussed in class last week.
Here are some excellent tips to help from my favourite online Physio:
3 Critical Mistakes That Make Walking Harder After 60
Class member achievement
Janine has been working so hard to stand up from the chair after surgery and other issues. We celebrated with her the other day when she managed it. Onwards and upwards, Janine!
Easter holiday dates
No classes from Monday, 30 March, until we start again on 13 April.
New Seated Pilates Class Thursdays 10am at St Mary’s Community Centre, Leyland
This class is on Thursdays 10am at St Mary’s Community Centre on Broadfield Drive. There is even a free coffee before or after the class, too!
Our first class.
Zoom chair-based classes for people with MS or other Neurological conditions
If you know anyone with MS or another neurological condition, and they would like to exercise from home, please ask them to get in touch with me for the link. The amazing local MS Society provides these classes for free. I teach them on Wednesdays and Fridays at lunchtime. There are also face-to-face classes twice a month and Hydro weekly.
Monday morning 8am Pilates
If you know anyone who has limited free time during the day due to work schedules, this class might be a perfect way to start the week.
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 16 March- Prospect House, Sandy Lane
8am Early Bird Pilates
9.30am Move It Mondays (booking essential)
10.30am Pilates (booking essential)
11.30am Zumba Gold
12.30pm Seated Pilates
2pm Chairfit – St Mary’s Community Centre, Broadfield Drive
Tuesday 17 March
10am Forever Fit Euxton Community Centre (class full- waiting list)
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens, Chorley
Wednesday 18 March- Prospect House, Sandy Lane
9.30am Zumba
10.30 am Pilates (booking essential)
11.30amChairfit
Thursday 19 March
10am Seated Pilates St Mary’s Community Centre Broadfield Drive New
11.15am Chairfit St Mary’s Community Centre Broadfield Drive (class full – waiting list)
6.30pm Zumba Prospect House
7.30pm Pilates
Friday 20 March-Prospect House
9.30am Zumba
10.30am Pilates (booking essential)
11.30am Forever Fit
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
x
Diane
