Hello,
I love it when my class members tell me about how they feel their classes are helping them. Last week, a class member said she went to help her daughter decorate, and she painted a wall with a roller on a pole, which requires arm and upper body strength. Her daughter couldn’t believe how strong she was and asked how she could do it so fast. My class member said it was all from her Pilates classes!
Timetable changes and additions
New Chairfit class- from Monday 4 August 2pm at St Mary’s Community Centre on Broadfield Drive
Zumba Gold on Fridays is going to change to Forever Fit 11.30am from Friday 8 August at Prospect House
Thursdays 11.15am Chairfit is now full – there is a waiting list.
Booking is essential for all mat Pilates classes.
New videos
Zumba
Muchacha Zumba Gente de Zona & Becky G
Baila Mi Amor Latino Zumba – Collectif Metisse
Zumba with Diane Oakden -Sapphire – Ed Sheeran
Clap Clap -Gran Error, Elvana Gjata & Antonia
Hands on Me Zumba Jason Derulo with Meghan Trainor
Chairfit
Chairfit – Sapphire- Ed Sheeran
Hands on Me Jason Derulo and Meghan Trainor
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 28 July – Prospect House
8am Early Bird Pilates
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
Tuesday 29 July
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 30 July- Prospect House
9.30am Zumba
10.30 am Pilates
11.30amChairfit
Thursday 31 July
11.15am Chairfit St Mary’s Community Centre Broadfield Drive (class full – waiting list)
6.30pm Zumba Prospect House Sandy Lane
7.30m Pilates
Friday 1 August-Prospect House
9.30am Zumba
10.30am Pilates (booking essential)
11.30am Zumba Gold (changes to Forever Fit next week)
Do you know anyone with MS?
The Chorley and Leyland MS Society does amazing work with social get-togethers, subsidised Physio, a Helpline, Hydrotherapy, Zoom and Face to face Exercise classes and much more. If you know someone with MS, please give them my contact details and I can tell them more.
Do you know anyone who lives in a Progress Housing Property?
There is a subsidised chair-based exercise class for them. If you know someone, please give them my contact details and I can tell them more.
Do you know anyone who lives alone in Chorley?
Chorley Buddies runs a number of exercise classes to help reduce social isolation. If you know someone in that situation, please give them my contact details and I can tell them more.
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
x
Diane
