Hello,
I hope you have managed to get out in this beautiful autumn weather this weekend. We had a fabulous Nordic Walk yesterday in the sunshine and blue skies.
We have been talking recently in class about sleep and how many people sleep well through the night. Exercise certainly helps for better quality sleep and here’s why Exercising for Better Sleep: 5 Reasons It Works
Monday evening Nordic Walking new start point Buckshaw Village Tescos
We will be starting from Buckshaw Village Tesco from 28 October.
Christmas lunches
Chorley Tuesday 17 December 1pm
We will be at Bees Kitchen at Primrose Gardens again. Cost £17.50
Leyland Wednesday 18 December 12 noon
This year’s Leyland Christmas lunch is a buffet at Fox Lane Cricket Club where we have the whole function room to ourselves. Cost £15
I have started collecting money from those who wish to come. Please feel free to invite friends too who are not class members.
New chair-based class starting at Primrose Gardens in Chorley from 8 November 4.45pm
This class is great if, for example, you have arthritis in your knees or hips, you are waiting for or recovering from hip or knee replacements, if you have mobility issues from eg Parkinson’s or MS or you generally want to get stronger and improve your cardiovascular fitness, balance, confidence and coordination.
We have a chair-based class every weekday now!
Mondays 12.30pm Seated Pilates Prospect House Leyland
Tuesdays 11.15am Chairfit Euxton Community Centre
Wednesdays 11.30am Chairfit Prospect House Leyland
Thursdays 11.15am Chairfit St Mary’s Community Centre Leyland
Fridays 4.45pm Chairfit and Chill Primrose Gardens Chorley from 8 November
Zumbathon to raise money for Rainbow Hub Sunday 10th November
Our guest instructor Sylvia is helping raise money for an amazing organisation for more info if you wish to go along:
Zumbathon 2024 | Rainbow Hub
Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 28 October -Prospect House
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
6.30pm Nordic Walking meet Tescos Extra Buckshaw
Tuesday 29 October
10am Forever Fit Euxton Community Centre (full with a waiting list)
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 30 October- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am Chairfit
Thursday 31 October
11.15 am Chairfit- St Mary’s Community Centre
6.30pm Zumba- Prospect House
7.30pm Pilates-
Friday 1 November-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Saturday 2 November
10am Nordic Walking meet Paradise Lane
Festive Needle Felting
Our class member Lindsey is running this festive workshop:
Get Festive with Needle Felting at Barrica!
Join us for a cosy Christmas craft workshop with Lindsey from @fuzzyaboutfelt
Date: Sunday, December 1st
Time: 11:30am – 1:30pm
Location: Upstairs at Barrica
Create: Your own unique Christmas decoration
Includes: All materials, tools & a glass of fizz/tea/coffee
Price: £30 per person
Limited spaces available! Book now and bring your friends! 
01257 221111
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently Thank you for everyone who has brought stamps into class!
Have a good week.
x
Diane
