Hello,
Just a quick message today to wish you a Happy Easter and to welcome you if you joined us recently.
We have a booking system for classes which I encourage people to use if possible Book a class – Do Fitness with Diane Oakden – it means I know who to expect and how to pitch the class. You can cancel on the Gymcatch system up to the start of the class and receive a class credit so nothing is lost and I will automatically know you are not coming.
Easter holiday dates
No classes from Monday, 30 March, until we start again on 13 April.
New Videos Chairfit and Zumba
I have added more videos to our YouTube channel for Chairfit and Zumba for you to use anytime.
Chairfit
Chairfit Wellerman(Sea Shanty)-Nathan Evans
Chairfit Rum and Coca-Cola- The Andrews Sisters
Zumba
Rum ‘n’ cocacola (Shake It Up Well) radio mix TimTim Zumba
Gitana-Claydee & Lil Eddie Zumba
Carita Bonita – Lil Silvio & El Vega Zumba
Boom Body – Shaggy, Akon & Aidonia
Seated Pilates Class Thursdays 10am at St Mary’s Community Centre, Leyland
This class is on Thursdays 10am at St Mary’s Community Centre on Broadfield Drive. There is even a free coffee before or after the class, too!
Our first class.
Zoom chair-based classes for people with MS or other Neurological conditions
If you know anyone with MS or another neurological condition, and they would like to exercise from home, please ask them to get in touch with me for the link. The amazing local MS Society provides these classes for free. I teach them on Wednesdays and Fridays at lunchtime. There are also face-to-face classes twice a month and Hydro weekly.
Parkinson’s Disease
If you know anyone with Parkinson’s disease and they wish to start exercising in a supportive group you could tell them about a class on Thursday afternoons at Galloways in Penwortham. I am covering this class until their wonderful teacher Elaine comes back from her trip. It is a small friendly group with a lot of humour thrown into the mix. Exercise/circuit class Penwortham Preston | Parkinson’s local support finder
Monday morning 8am Pilates
If you know anyone who has limited free time during the day due to work schedules, this class might be a perfect way to start the week.
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 13 April- Prospect House, Sandy Lane
8am Early Bird Pilates
9.30am Move It Mondays (booking essential)
10.30am Pilates (booking essential)
11.30am Zumba Gold
12.30pm Seated Pilates
2pm Chairfit – St Mary’s Community Centre, Broadfield Drive
Tuesday 14 April
10am Forever Fit Euxton Community Centre (class full- waiting list)
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens, Chorley
Wednesday 15 April- Prospect House, Sandy Lane
9.30am Zumba
10.30 am Pilates (booking essential)
11.30amChairfit
Thursday 16 April
10am Seated Pilates St Mary’s Community Centre Broadfield Drive New
11.15am Chairfit St Mary’s Community Centre Broadfield Drive (class full – waiting list)
6.30pm Zumba Prospect House
7.30pm Pilates
Friday 17 April-Prospect House
9.30am Zumba
10.30am Pilates (booking essential)
11.30am Forever Fit
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
x
Diane
