Hello, and Happy New Year!
I am really looking forward to seeing everyone in class next week. I have bumped into a couple of people over the last few days and they have said they are looking forward to getting back into their exercise routine and eating normally again!
Christmas Raffle and donations for the local MS Society- total raised £380
A big thank you to everyone we raised £380!
Thank you to the two Lynnes and Debbie for your hard work making the beautiful prizes.
Christmas lunches
It was great to see over 80 people at our 2 lunches this year!
Inflammation – what is it and how to reduce it
Inflammation has been mentioned quite a bit recently in the media. I found a couple of articles briefly explaining what it is and ways to reduce it. Reviewing your diet, exercising regularly, reducing stress and getting outdoors all help.
5 natural ways to reduce inflammation
9 Ways to Reduce Inflammation, According to Doctors | livestrong
Wool for Bereavement Team
One of our class members is busy making blankets for the Bereavement Team to give to patients at the end of their life for comfort. If you have any bits of wool you would like to donate please bring it into class and I will forward on to her.
Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 6 January -Prospect House
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
6.30pm Nordic Walking meet Tescos Extra Buckshaw
Tuesday 7 January
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 8 January- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am Chairfit
Thursday 9 January
11.15 am Chairfit- St Mary’s Community Centre
6.30pm Zumba- Prospect House
7.30pm Pilates-
Friday 10 January-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Saturday 11 January
10 am Nordic Walking meet on Paradise Lane Leyland
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently Thank you for everyone who has brought stamps into class!
x
Diane