The days are getting longer hurray! I have been making the most of winter sunshine whenever I can and it made me think about organising another ‘Walk and Talk’. Also I was on a training day for my other job last week. ( Yes I am what is called a ‘portfolio worker’ – I have two jobs!) The trainer was saying how important social connections are for health. She said: People with strong, broad social relationships are happier, healthier and live longer. Wow – that’s why exercising in a group or class feels so good. It can’t be replaced by watching a DVD and exercising alone as somebody’s husband suggested.
Next Walk and Talk
Sunday 15th February Meet in main Car Park in Worden Park at 2pm. The walk will last about an hour.
Wear warm clothes and strong walking shoes/boots.
Fit with HIIT
We were fully booked for the course that has just started. I will let people know when another one is planned.
Short courses
I will probably run a Core (Swiss) Ball short course. This is fab and I used to run one at Leyland Leisure Centre. I will let you know the date.
Also I have just been on a course for Pilates for under 16s so I am planning a short course for Pilates for 11-14s. I will keep you posted about that one too.
Timetable
To check classes during bad weather or for any other reason please look at ‘upcoming events’
x
Diane