All sorts of people and animals joined in with our Zumba session last Saturday at Leyland Festival. I looked round and saw toddlers and an 80 year gentlemen and of course the odd penguin and tiger doing their stuff. Fab! Thanks to everyone who came and talked to us on the stand, handed out leaflets and joined in dancing!
Sugary DrinksThis week the news media has been focussing on the dangers of sugary drinks to our health. We have an epidemic of obesity in the western world. It’s not just about not being able to fit into tight jeans or looking good in your new outfit these products have massively negative effect on our health. Diabetes, heart disease and strokes to name just a few. There is research claiming that sugar interferes with the body’s appetite creating an insatiable desire to carry on eating, an effect the food industry of using to increase consumption of their products. We are designed to drink water!
Fit with HIIT Course Well done everyone who is on this course at the moment. People who signed up for this course have been doing their home workouts and changing their eating habits to make changes to their health and fitness. We will running another course in September. I will keep you posted.