| Hello, A very short week coming up with Do Fitness classes on Monday only. I decided to do the Monday classes because there are so many Monday bank holidays in the next months, and I didn’t want my Monday people to miss out. I was at another event on Friday (Lifestyle Improvement NHS), demonstrating chair-based classes. This is such a good way for people to exercise when they have mobility issues, balance issues, pre-joint and post-joint replacement and so on. It can also be fun! Facebook There are many chair-based routines on Do Fitness Videos – Do Fitness with Diane Oakden New. Early Bird Pilates class on Monday mornings 8am We have started this class at 8am at Prospect House. Great if you have other commitments or work during the day. Easter HolidayBreak There will be no classes on and from Tuesday, 15 April, until we start again on Tuesday, 22 April Timetable and booking All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane OakdenMonday 14 April -Prospect House 8am Pilates early bird 9.30am Move-It Mondays 10.30am Pilates 11.30am Zumba Gold 12.30pm Seated Pilates6.30pm Nordic Walking meet Tescos Extra LeylandClasses finish for Easter – start again on Tuesday 22 April Private Facebook group for Do Fitness class members If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Do Fitness videos This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.  xDiane |