| Hello, I gave demonstrations of chair-based exercise yesterday at a local community event. Chair-based is great because everyone can join in, so it is very inclusive. It was great to get everyone ‘dancing’ in the chair to fun music. Dance and movement to music is so good for us as Angela Rippon spoke about recently. (1) Video | Facebook It is good for our cardiovascular system, strength, and balance. It boosts our mood, improves cognition and is sociable, so that is the reason people leave Zumba or Chairfit feeling better and uplifted! 9 Ways Dancing Is Good for Your Health Dancing and the Brain | Harvard Medical School New. Early Bird Pilates class on Monday mornings 8am We have started this class at 8am at Prospect House. Great if you have other commitments or work during the day. Easter HolidayBreak There will be no classes from Tuesday, 15 April, until we start again on Tuesday, 22 April Timetable and booking All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden Monday 7 April -Prospect House 8am Pilates early bird 9.30am Move-It Mondays 10.30am Pilates 11.30am Zumba Gold 12.30pm Seated Pilates 6.30pm Nordic Walking meet Tescos Extra Leyland Tuesday 8 April 10am Forever Fit Euxton Community Centre 11.15am Chairfit Euxton Community Centre 1.30pm Zumba Gold Primrose Gardens Wednesday 9 April- Prospect House 9.30am Zumba 10.30 am Pilates 11.30am Chairfit Thursday 10 April 11.15 am Chairfit- St Mary’s Community Centre 6.30pm Zumba- Prospect House 7.30pm Pilates- Friday 11 April-Prospect House 9.30am Zumba 10.30am Pilates 11.30am Zumba Gold Saturday 12 April 10am Nordic Walking Paradise Lane Private Facebook group for Do Fitness class members If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Do Fitness videos This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.  x Diane |