Zumba Pilates & fitness in Chorley, Leyland & Lancashire
Week beginning 25 July
Hello, I hope you have had a good week last week despite the high temperatures early in the week. School holidays have started and I know many of you will have childcare commitments and are going on holiday yourself. A few classes will come off the timetable for the summer eg Thursday 9.15am Nordic Walking due to people being away or busy. Whatever you are doing over summer -enjoy yourself.
Next Nordic Walking Technique Course Wednesday 27 July 6.30pm For anyone who wants to learn how to Nordic Walk the next course is Wednesday 27 July at 6.30pm Worden Park.
No Thursday 9.15am Nordic Walk over summer
Friday evening guided summer walks – open to all Our Friday evening summer walks are open to non-Nordic Walkers too now. We do walk at a reasonable pace with some hill climbs on certain walks. ( No walk on 5 August.)
Zumbathons in August I will be taking part in two Zumbathons in early August. One is to raise funds for the MS Society is in Penwortham on Saturday 6 August I will be dancing with another Zumba teacher who has MS called Jaime who has organised it all.
and the other one is for the East Lancashire Hospice is in Houghton Charity Zumbathon | Facebook on Sunday 7 August with Lucy Wishart which I have tickets for in class.
Starter Circuits has begun again Fridays at 1.15pm at Prospect House Many people had asked for Starter Circuits to come back. This class is on Fridays at 1.15pm. It is a 45 minute class working on strength, balance and cardio-vascular fitness for people who want to start getting fit again after a break from exercise.
Cancelling a class Please do this on Gymcatch before the start of the class. Gymcatch will then give you a class credit automatically. If you need to contact me while I am teaching please send me a text and I will phone you after I have finished teaching.
The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Do Fitness videos This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites. Stamps Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her.RNIB – See differently Thank you Christine
Monday 25 July 9.30am Move It Mondays Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30pm Seated Pilates Prospect House Sandy Lane 6.30pm Nordic Walking Meet Leyland Tescos Extra
Tuesday 26 July 1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 27 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start 6.30pm Nordic Walking Technique Course meet Worden Park main carpark
Thursday 28 July 3.30pm Nordic Walking Well Being Meet Worden Park Main Carpark 6.30pm Zumba Prospect House Sandy Lane 7.30pm Pilates Prospect House Sandy Lane
Friday 29 July
9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.25pm Barre/Standing Pilates Prospect House Sandy Lane 1.15pm Starter Circuits Prospect House Sandy Lane 6pm Friday Evening Walk Meet White Coppice Cricket Ground Summer only
Saturday 30 July 10.30am Nordic Walking Meet Paradise Lane, Leyland