Hello,
Wonderful sunny days with blossom appearing make you feel good this time of year!
I am trying to get out as much as I can. (That is why I love Nordic Walking plus the fab conversations we have!)
New. Early Bird Pilates class on Monday mornings starts Monday 17 March 8am
We are going to start this class at 8am at Prospect House. Great if you have other commitments or work during the day.
Positive impact of exercise on arthritis
Many of you have osteoarthritis which affects different parts of the body. This is a really comprehensive article which will have something for everyone.
The positive impact of exercise on your arthritis – What our research tells us | Versus Arthritis
Easter HolidayBreak
There will be no classes from Tuesday 15 April until we start again on Tuesday 22 April
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 17 March -Prospect House
8am Pilates early bird
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
6.30pm Nordic Walking meet Tescos Extra Leyland
Tuesday 18 March
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 19 March- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am Chairfit
Thursday 20 March
11.15 am Chairfit- St Mary’s Community Centre
6.30pm Zumba- Prospect House
7.30pm Pilates-
Friday 21 March-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Saturday 22 March
10 am Nordic Walking meet on Paradise Lane Leyland
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
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Diane