Hello,
Our new Seated Pilates started last Thursday, with seated exercises and guided relaxation. The relaxation was particularly useful for a couple of class members. One person with a chronic pain condition felt no pain during the relaxation, which she was delighted about. Another said she had the best night’s sleep that night. Just taking a few minutes to relax each day is highly beneficial.
10 Health Benefits of Relaxation, Plus Tips to Help You Unwind | AdventHealth
Here are some recordings I sent out a few weeks ago
Relaxation to Spirits of the Mountain-Midori
Power Nap Guided Meditation to Rest & Reset | 20 Minute Midday Body Scan & Delta Wave Binaural Beats
Guided Meditation – Blissful Deep Relaxation
New Seated Pilates Class Thursdays 10am at St Mary’s Community Centre, Leyland
This class is on Thursdays 10am at St Mary’s Community Centre on Broadfield Drive. There is even a free coffee before or after the class, too!
Our first class.
Zoom chair-based classes for people with MS or other Neurological conditions
If you know anyone with MS or another neurological condition, and they would like to exercise from home, please ask them to get in touch with me for the link. The amazing local MS Society provides these classes for free. I teach them on Wednesdays and Fridays at lunchtime. There are also face-to-face classes twice a month and Hydro weekly.
Monday morning 8am Pilates
If you know anyone who has limited free time during the day due to work schedules, this class might be a perfect way to start the week.
Easter craft workshop with class member
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 9 March- Prospect House, Sandy Lane
8am Early Bird Pilates
9.30am Move It Mondays (booking essential)
10.30am Pilates (booking essential)
11.30am Zumba Gold
12.30pm Seated Pilates
2pm Chairfit – St Mary’s Community Centre, Broadfield Drive
Tuesday 10 March
10am Forever Fit Euxton Community Centre (class full- waiting list)
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens, Chorley
Wednesday 11 March- Prospect House, Sandy Lane
9.30am Zumba
10.30 am Pilates (booking essential)
11.30amChairfit
Thursday 12 March
10am Seated Pilates St Mary’s Community Centre Broadfield Drive New
11.15am Chairfit St Mary’s Community Centre Broadfield Drive (class full – waiting list)
6.30pm Zumba Prospect House
7.30pm Pilates
Friday 13 March-Prospect House
9.30am Zumba
10.30am Pilates (booking essential)
11.30am Forever Fit
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
x
Diane