Hello,
Happy new month! This is a good time of year to review our health habits as the days are getting longer and spring has arrived. Your habits are what make your long-term health. If your habit is to have a biscuit every time you have a cup of tea, maybe reconsider that if you are trying to lose weight. If you find yourself using the car when you have the time to walk, think about changing that. 13 healthy habits to start daily for a healthier lifestyle — Calm Blog. When healthy habits become part of your routine, they are easier to maintain
New Seated Pilates Class from 5 March 10am at St Mary’s Community Centre, Leyland
Our Seated Pilates class on Mondays has become quite busy, and as an instructor, I want to be able to keep an eye on everyone, which is hard when there are too many attendees. Because of that, I have decided to start another class and invite new people to join it. This class will start on Thursdays 10am from 5 March at St Mary’s Community Centre on Broadfield Drive. There is even a free coffee before or after the class, too!
Zoom chair-based classes for people with MS or other Neurological conditions
If you know anyone with MS or another neurological condition, and they would like to exercise from home, please ask them to get in touch with me for the link. The amazing local MS Society provides these classes for free. I teach them on Wednesdays and Fridays at lunchtime. There are also face-to-face classes twice a month and Hydro weekly.
Monday morning 8am Pilates
If you know anyone who has limited free time during the day due to work schedules, this class might be a perfect way to start the week.
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 2 March- Prospect House, Sandy Lane
8am Early Bird Pilates
9.30am Move It Mondays (booking essential)
10.30am Pilates (booking essential)
11.30am Zumba Gold
12.30pm Seated Pilates
2pm Chairfit – St Mary’s Community Centre, Broadfield Drive
Tuesday 3 March
10am Forever Fit Euxton Community Centre (class full- waiting list)
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens, Chorley
Wednesday 4 March- Prospect House, Sandy Lane
9.30am Zumba
10.30 am Pilates (booking essential)
11.30amChairfit
Thursday 5 March
10am Seated Pilates St Mary’s Community Centre Broadfield Drive New
11.15am Chairfit St Mary’s Community Centre Broadfield Drive (class full – waiting list)
6.30pm Zumba Prospect House
7.30pm Pilates
Friday 6 March-Prospect House
9.30am Zumba
10.30am Pilates (booking essential)
11.30am Forever Fit
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps – I am continuing to collect used stamps- they will be given to Galloways – the local sight loss charity Galloways Sight Loss Charity Preston
x
Diane
