Classes week beginning 6 September

Hello,
It was lovely to see everyone last week. We even had some beautiful weather for our Nordic Walks on Thursday. I know quite a few of you will be away during September so some classes might be quiet over the next few weeks.
I will be ventilating our venues as much as possible so you might need a jacket that you can put on for the gentler parts of the class. Also I will be asking you to wait outside until the start of class time – so an umbrella might be useful. This is all part of keeping indoor classes as safe as possible.


Chorley Buddies
As some of you know I have been involved with Chorley Buddies – a group set up during lock down to support anyone feeling isolated. I was asked to run exercise sessions for them – which was tricky with the ever changing regulations! They have been nominated for Radio Lancashire’s Make a Difference Award – here’s a chance to see me in my florescent pink tabard :
(4) Watch | Facebook


Earlier start time for Cuerden Valley Nordic Walking on Wednesdays – now 3pm
We will start at 3pm for our Wednesday walk from this week 8 September.

Saturday 9am Pilates is back on
For those of you are super busy during the week our Saturday morning Pilates is back on at the Orthodox Church of Holy Apostles 403 Leyland Lane

Tuesday 10am Nordic Walk is back on
We meet at Leyland Tesco’s Extra.

The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  

Videos on Youtube 
Please feel free to access our Do Fitness video channel  (18) Do Fitness – YouTube 

Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden

Monday 6 September
9.30am Move It Mondays Leyland Methodist Church Hall Turpin Green Lane
10.30am Pilates Leyland Methodist Church Hall Turpin Green Lane
11.30am Zumba Gold Leyland Methodist Church Hall Turpin Green Lane
12.30am Seated Pilates Leyland Methodist Church Hall Turpin Green Lane
6.30pm Nordic Walking Buckshaw Village meet Buckshaw Tesco’s Extra

Tuesday 7 September
10am Nordic Walking meet Leyland Tesco’s Extra
6.30pm Zumba Leyland Methodist Church Hall Turpin Green Lane
7.30pm Pilates Leyland Methodist Church Hall Turpin Green Lane

Wednesday 8 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.00pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start

Thursday 9 September
4pm Nordic Walking Wellbeing Worden Park carpark start
6pm Nordic Walking Leyland Tesco’s carpark start
7.30pm Pilates Prospect House Sandy Lane

Friday 10 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30am Barre/ Standing Pilates Prospect House Sandy Lane

Saturday 11 September
9am Pilates Orthodox Church of Holy Apostles 403 Leyland Lane
10.30am Nordic Walking Paradise Lane Leyland


Love from Diane
x

 

We are back from Wednesday 1 September

Hello,
We had a lovely time on the Llyn Peninsula, North Wales. The coastal walks are stunning and there are amazing beaches. My daughter and her friend tried Paddle Boarding which they really enjoyed.
Looking forward to seeing everyone from Wednesday 1 September when we start classes again. I know quite a few people will be going away in September so things might be quiet in class.

The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  

Videos on Youtube 
Please feel free to access our Do Fitness video channel  (18) Do Fitness – YouTube 

Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden

Wednesday 1 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start

Thursday 2 September
4pm Nordic Walking Wellbeing Worden Park carpark start
6pm Nordic Walking Leyland Tesco’s carpark start
7.30pm Pilates Prospect House Sandy Lane

Friday 3 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30am Barre/ Standing Pilates Prospect House Sandy Lane

Saturday 4 September
9am Pilates Orthodox Church of Holy Apostles 403 Leyland Lane
10.30am Nordic Walking Paradise Lane


Love from Diane
x

 

Summer break dates

Hello,
I am looking forward to spending some time with my family on the Llyn Peninsula in Wales. We are lucky as the place we are staying is practically on the beach with beautiful sunsets. If you are going away in the next few weeks have a lovely time.


Holidays
All  classes will stop after evening classes Thursday 12 August until start again Wednesday 1 September

The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  

Videos on Youtube 
Please feel free to access our Do Fitness video channel  (18) Do Fitness – YouTube 

Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden

Monday 9 August
9.30am   Move It Mondays Leyland Methodist Church Hall
10.30am Pilates Leyland Methodist Church Hall
11.30am  Zumba Gold Leyland Methodist Church Hall
12.30pm Seated Pilates Leyland Methodist Church Hall
6.30pm   Nordic Walking Buckshaw Tesco’s Carpark start

Tuesday 10 August
6.30pm Zumba Leyland Methodist Church Hall
7.30pm Pilates Leyland Methodist Church Hall

Wednesday 11 August
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start

Thursday 12 August
4pm Nordic Walking Wellbeing Worden Park carpark start
6pm Nordic Walking Leyland Tesco’s carpark start
7.30pm Pilates Prospect House Sandy Lane


Love from Diane
x

 

Classes week beginning 2 August

Hello,
Happy new month! I am winding down for our summer break with a reduced timetable until we finish after classes on Thursday 12 August. Things have been so complicated with Covid that I am really looking forward to our family holiday in Wales and relaxing. 

There has been a fab atmosphere in Zumba and Zumba Gold! Thank you everyone- it has been so uplifting. I will try to film the new Zumba dances before I go away so they are on Youtube.
I will organise some more Nordic Walking technique courses in September and look at starting Circuits again and if there is anything you would like please let me know. 

Saturday Nordic Walking has finished until September
As I am at my nephew’s wedding next Saturday 7 August Saturday Nordic Walking has finished until September

Reduced timetable and holidays
No Saturday morning Pilates and Nordic Walking until September
Tuesday 10am Nordic Walk Leyland has finished until September
Tuesday afternoon Hollinshead Street has now finished

All  classes will stop after evening classes Thursday 12 August until start again Wednesday 1 September


The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  

Videos on Youtube 
Please feel free to access our Do Fitness video channel  (18) Do Fitness – YouTube 

Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden

Monday 2 August
9.30am   Move It Mondays Leyland Methodist Church Hall
10.30am Pilates Leyland Methodist Church Hall
11.30am  Zumba Gold Leyland Methodist Church Hall
12.30pm Seated Pilates Leyland Methodist Church Hall
6.30pm   Nordic Walking Buckshaw Tesco’s Carpark start

Tuesday 3 August
6.30pm Zumba Leyland Methodist Church Hall
7.30pm Pilates Leyland Methodist Church Hall

Wednesday 4 August
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start

Thursday 5 August
4pm Nordic Walking Wellbeing Worden Park carpark start.
6pm Nordic Walking Leyland Tesco’s carpark start
7.30pm Pilates Prospect House Sandy Lane

Friday 6 August
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30am Standing/Barre Pilates Prospect House Sandy Lane


Love from
x
Diane

Week beginning 26 July

Hello and happy Sunday to you. I hope you are having a lovely weekend in the sunshine. It is not as hot as last week so it is much more enjoyable for most of us. During the hot weather it is really important to keep well hydrated and drink more if you are active. I know when you are busy it easy to forget to keep drinking but it is really important. Hydration | NHS inform

Reduced timetable and holidays
I have reduced the timetable over the next few weeks – I need to spend some more time with my daughter Eleni and then we are back to the Llyn Peninsula in August for a family holiday. Fingers crossed for nice weather!

No Saturday morning Pilates until September
Tuesday 10am Nordic Walk Leyland has finished until September
Tuesday afternoon Hollinshead Street has now finished
All  classes will stop after evening classes Thursday 12 August until start again Wednesday 1 September



Nordic Walking Friday 30 July  6.30pm White Coppice Adventure Walk
We will walk from White Coppice to Anglezarke Reservoir next Friday. Last Friday we walked from White Coppice to Brinscall along The Goit.


The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  

Videos on Youtube 
Please feel free to access our Do Fitness video channel  (18) Do Fitness – YouTube 
One of our latest dances (50) Shake the Room – Zumba with Diane Oakden – YouTube

Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden

Monday 26 July
9.30am   Move It Mondays Leyland Methodist Church Hall
10.30am Pilates Leyland Methodist Church Hall
11.30am  Zumba Gold Leyland Methodist Church Hall
12.30pm Seated Pilates Leyland Methodist Church Hall
6.30pm   Nordic Walking Buckshaw Tesco’s Carpark start

Tuesday 27 July
6.30pm Zumba Leyland Methodist Church Hall
7.30pm Pilates Leyland Methodist Church Hall

Wednesday 28 July
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start

Thursday 29 July
4pm Nordic Walking Wellbeing Worden Park carpark start.
6pm Nordic Walking Leyland Tesco’s carpark start
7.30pm Pilates Prospect House Sandy Lane

Friday 30 July
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30am Standing/Barre Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Adventure White Coppice – meet at Cricket Ground

Saturday 31 July
10.30am Nordic Walking Paradise Lane 

Love from
x
Diane

Week beginning 19 July

Hello,
I hope you are enjoying the beautiful weather. Tomorrow Monday 19 July will be lifting of Covid restrictions in England. How will that impact on our classes? I don’t intend to change anything to be honest. We will still be ventilating the buildings, still have a booking system and QR codes so we can limit numbers and track and trace and I am still going to wait before I start Circuits classes where equipment is shared just to be on the safe side. 

August – reduced timetable and holidays
I have decided to take the second part of August off work while we go on a family holiday to Wales and I complete some training. I will remind you about holiday dates over the next few weeks.

No Saturday morning Pilates in August
No Tuesday afternoon Hollinshead Street in August
All  classes will stop after evening classes Thursday 12 August until start again Wednesday 1 September


Nordic Walking and Friday 23 July 6.30pm White Coppice Adventure Walk
We have absolutely gorgeous weather the last couple of days and it has been a joy to be out and about with my Nordic Walking groups and new trainees.
We had a beautiful Nordic Walk on Friday evening in Brinscall walking the Whithnell Nature Reserve. The route is a former railway line that takes you to Abbey Village. We will have another Friday night Adventure Walk in White Coppice on 23 July- starting at the cricket ground.


No Tuesday 20 July 10am Nordic Walk

Saturday morning Pilates 9am – stopping for August
This class will stop in August and start again in September.

Advance notice no Tuesday 27 July afternoon classes at Chorley United Reformed Church and no classes in August
Due to a long standing summer school booking the hall is not available on 27 July and no classes through August. Please feel free to join our Leyland classes:
Zumba Gold Mondays 11.30am Leyland Methodist and Fridays 11.30am Prospect House Sandy Lane
Chairfit Wednesdays 11.30am Prospect House Sandy Lane
Pilates Mondays 10.30am Leyland Methodist and Wednesdays and Fridays 10.30am Prospect House Sandy Lane

The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  

Videos on Youtube 
Please feel free to access our Do Fitness video channel  (18) Do Fitness – YouTube 
One of our latest dances (50) Shake the Room – Zumba with Diane Oakden – YouTube

Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden

Monday 19 July
9.30am   Move It Mondays Leyland Methodist Church Hall
10.30am Pilates Leyland Methodist Church Hall
11.30am  Zumba Gold Leyland Methodist Church Hall
12.30pm Seated Pilates Leyland Methodist Church Hall
6.30pm   Nordic Walking Buckshaw Tesco’s Carpark start

Tuesday 20 July
1.30pm Zumba Gold Chorley United Reformed Church Hollinshead Street
2.30pm Stretch,Tone and Relax (STaR) Chorley United Reformed Church Hollinshead Street
3.30     Chairfit Chorley United Reformed Church Hollinshead Street
6.30pm Zumba Leyland Methodist Church Hall
7.30pm Pilates Leyland Methodist Church Hall

Wednesday 21 July
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start

Thursday 22 July
4pm Nordic Walking Wellbeing Worden Park carpark start.
6pm Nordic Walking Leyland Tesco’s carpark start
7.30pm Pilates Prospect House Sandy Lane

Friday 23 July
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30am Standing/Barre Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Adventure White Coppice – meet at Cricket Ground

Saturday 24 July
9am Pilates Orthodox Church of Holy Apostles 403 Leyland Lane
10.30am Nordic Walking Paradise Lane 

Love from
x
Diane