Dear everyone,
I hope you are all well. Spring is here! More sunshine is doing us all good. I will try to organise a few more walks soon but my time is taken up at the moment with travelling to Manchester for Hyberbaric Oxygen Therapy at Trafford Park. I am pleased to say I am feeling some benefits from this treatment. Everyone’s MS is different but a symptom common to most people with MS is the severe fatigue that you get. It feels like you have flu constantly and makes life very difficult. Fatigue is just one of the symptoms! That has lifted a little which makes life a bit easier.
Friday timetable changes
Morning
I had to make a difficult decision recently and that is to move my Friday morning Euxton classes to Leyland. From March 31 they will be at Prospect House Sandy Lane Leyland PR25 2EE. This is beautiful venue with a sprung floor and a stage. Zumba at 9.30am and Pilates at 10.30am are on as normal but 11.30am Fitness 55 Plus will change to Chair Fit.
Afternoon
1.30pm Fitness 55 Plus is on as normal at St Andrews Church Hall, Worden Lane Leyland PR25 3EL. At 2.15pm the class is changing to Seated Pilates. The second class concentrates on strength, flexibility, balance and relaxation You will float home! If anyone would like to attend both classes there will a reduction of £1.
Easter Holidays
There will be no classes on Good Friday (14 April) and Easter Monday (17 April)
CLASS TIMETABLE THERE ARE SPACES IN FOLLOWING CLASSES:
MONDAYS
9.30am 50+ Circuits Leyland Methodist Turpin Green Lane Leyland PR25 3HA
11.30am Fitness 55+ Leyland Methodist Turpin Green Lane Leyland PR25 3HA
1.15pm Chair Fit Prospect House Sandy Lane Leyland PR25 2EE
2.00pm Pilates Prospect House Sandy Lane Leyland PR25 2EE
Tuesdays
7.30pm Pilates Academy@Worden Westfield Drive Leyland PR251QX
Wednesdays
9.30am Zumba Prospect House Sandy Lane Leyland PR25 2EE
1.30pm Seated Pilates St Ambrose Church Hall Moss Lane Leyland PR25 4XA
2.15pm Pilates St Ambrose Church Hall Moss Lane Leyland PR25 4XA
Thursday
7.30pm Pilates Prospect House Sandy Lane Leyland PR25 2EE
Friday (from 31st March 2017)
9.30am Zumba Prospect House Sandy Lane Leyland PR25 2EE
10.30am Pilates Prospect House Sandy Lane Leyland PR25 2EE
11.30am Chair Fit Prospect House Sandy Lane Leyland PR25 2EE
1.30pm Fitness 55+ St Andrews Church Hall Worden Lane Leyland PR25 3EL
2.15pm Seated Pilates St Andrews Church Hall Worden Lane Leyland PR25 3EL
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Tuesday Night Pilates is back at Academy @ Worden 7.30pm
Delighted that this class is back. Beautiful restorative Mind and Body class for strength, flexibility, balance and relaxation
Seated Pilates
1.30pm St Ambrose Church Hall, Moss Lane, Leyland PR25 4XA ( and St Andrews Church Hall from 31 March)
Over the years I have seen the need for a Seated Pilates class. For some people getting up and down of the floor is uncomfortable or they feel nauseous exercising on the floor. My awareness of the need for this class has grown with dealing with my symptoms of MS which affect my balance amongst other things!
New Wednesday afternoon Pilates 2.15pm St Ambrose Church Hall, Leyland PR25 4XA
Our Wednesday morning class is currently full so a Wednesday afternoon has started. It is at 2.15pm
St Ambrose Church Hall Moss Lane Leyland PR254XA.
https://www.bing.com/videos/search?q=pelvic+floor+week+2+cherry+baker&view=detail&mid=ACFCC74BB82FDB125FADACFCC74BB82FDB125FAD&FORM=VIRE
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See you all next week