Important: Venue change Friday afternoon 27th January
The 1.30pm Fitness 55+ and the 2.15pm 50+ Circuits classes will be held at Prospect House Sandy Lane Leyland PR25 2EE for one
week only.
Stability Ball/ Swiss ball/ Core Ball – do you have one of these?
Do you have a core ball sitting around the house that you dutifully blew up but haven’t used since. They are great pieces of exercise equipment if you know what to do with them. One thing you need to do first is check that it is the right size for you. When you are sitting on the ball your knees need to be at 90 degrees. This is shown in the video below along with 3 exercises explaining good technique
I am thinking of running a Core Ball course. I have run this kind of class before and it is great fun! If you would be interested just email me diane@dofitness.org.
Walk and Talk on Worden Park Tuesday 31 January
Meet at 2pm near the Dog Wash in the main car park. We will go through the woods and probably go to the Folly Café for a coffee for anyone who wants to. Wear good walking shoes/ boots as it gets a bit muddy in the woods.
Have a good week everyone
xx
Diane