Hello,
Just 1 week to go before my summer break. I am looking forward to seeing old friends in Greece and then relaxing at the yoga retreat with my daughter. I wanted to treat my daughter for working so hard for her A levels. She has got a place to study Physiotherapy at University which is fantastic. She already knows a bit about hip replacements!
Ageing well
I was listening to the radio and came across this episode of Inside Health
Inside Health – How can we age well? – BBC Sounds. It is worth a listen.
Summer break
There will be no classes from Monday 26 August (Bank Holiday) until we start again on Monday 16 September.
New Chairfit class starting in Euxton in October on Tuesday mornings
I have had few requests for a Chairfit class in Euxton. More details to follow.
Nordic Walking
I will start to lead Nordic Walking Groups again on Saturdays and Monday evenings in September. Class members have been meeting up informally for Nordic walking. If you have done the training and would like to join them please contact me for more details.
Cancelling a class
This can be done on your Gymcatch booking system. When you cancel you will receive a class credit if you cancel before the start of the class.
Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 19 August -Prospect House
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
Tuesday 20 August
11.30am Forever Fit Euxton Community Centre (full with a waiting list)
1.30pm Zumba Gold Primrose Gardens
Wednesday 21 August- Prospect House
9.30am Zumba
10.30am Pilates
11.30am Chairfit
Thursday 22 August
11.15 am Chairfit- St Mary’s Community Centre
6.30pm Zumba- Prospect House
7.30pm Pilates-
Friday 23 -Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently Thank you for everyone who has brought stamps into class!
Have a good week.
x
Diane
