Hello,
We are getting geared up for Christmas and I know it can be a busy time for people! A few people have been asking me about balance exercises in class. We do balance work in Pilates and chair-based classes (when we stand up) and even some in Zumba but if you don’t have much time to come to class remember it only takes a few minutes a day to improve your balance. You can stand on one leg while cleaning your teeth or do leg swings while waiting for the kettle to boil.
Here are some additional ideas:
9-Minute Best Balance Exercises! Practice Everyday To Improve Balance
Christmas Holiday Dates
The last Do Fitness classes are on Friday 13 December starting again on Monday 6 January.
Christmas lunches
Chorley Tuesday 17 December 1.15pm *time change
We will be at Bees Kitchen at Primrose Gardens again. Cost £17.50
Leyland Wednesday 18 December 12 noon
This year’s Leyland Christmas lunch is a buffet at Fox Lane Cricket Club where we have the whole function room to ourselves. Cost £15
Christmas Raffle for the local MS Society
Three of our class members have been busy making beautiful blankets and scarves as prizes for our Christmas raffle plus I am adding class vouchers. Raffle tickets £1 each and winners will be picked out at the Christmas lunch. Thank you to the two Lynnes and Debbie for your hard work making the prizes.
Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 2 December -Prospect House
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
6.30pm Nordic Walking meet Tescos Extra Buckshaw
Tuesday 3 December
10am Forever Fit Euxton Community Centre (full with a waiting list)
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 4 December- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am Chairfit
Thursday 5 December
11.15 am Chairfit- St Mary’s Community Centre
6.30pm Zumba- Prospect House
7.30pm Pilates-
Friday 6 December-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Saturday 7
10am Nordic Walking meet Paradise Lane* start location
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently Thank you for everyone who has brought stamps into class!
Have a good week.
x
Diane
