Hello,
We all know that getting out in the fresh air is good for us but it is harder to get out and about in the rainy weather especially with the storms like Bert yesterday. Put your waterproofs on and get out in that fresh air for all the benefits and you might feel more energised.
Why Is Breathing Fresh Air Important? 5 Main Reasons Clean Air Is Good For Your Health
Health Benefits of Walking in the Rain
Christmas Holiday Dates
Last Do Fitness classes on Friday 13 December starting again on Monday 6 January.
Christmas lunches
Chorley Tuesday 17 December 1.15pm *time change
We will be at Bees Kitchen at Primrose Gardens again. Cost £17.50
Leyland Wednesday 18 December 12 noon
This year’s Leyland Christmas lunch is a buffet at Fox Lane Cricket Club where we have the whole function room to ourselves. Cost £15
I have started collecting money from those who wish to come. Please feel free to invite friends too who are not class members.
Christmas Raffle for the local MS Society
Two of our class members have been busy making a beautiful blanket and scarves as prizes for our Christmas raffle plus I am adding class vouchers. Raffle tickets £1 each and winners will be picked out at the Christmas lunch. Thank you to the two Lynnes for your hard work making the prizes.
Message from Chorley Women’s Centre
Would you like to volunteer for us? Could you offer a couple of hours per week to help women help themselves? We are on the lookout for caring and committed volunteers to join our team! Full training and support will be given! All volunteers are trained in supportive listening skills and can provide information on many topics.
For more details Email chorleywomenscentre@outlook.com, call 01257 265342 or pop down and ask one of the volunteers!
Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 25 November -Prospect House
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
6.30pm Nordic Walking meet Tescos Extra Buckshaw
Tuesday 26 November
10am Forever Fit Euxton Community Centre (full with a waiting list)
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 27 November- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am Chairfit
Thursday 28 November
11.15 am Chairfit- St Mary’s Community Centre
6.30pm Zumba- Prospect House
7.30pm Pilates-
Friday 29 November-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
4.45pm Chairfit and Chill Primrose Gardens Chorley
Saturday 30 November
10am Nordic Walking meet Worden Park main carpark* start location change
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently Thank you for everyone who has brought stamps into class!
Have a good week.
x
Diane
