Hello,
All our classes are up and running again after the summer break. My daughter and I had a wonderful holiday in Greece -visiting old friends where I used to live, making new friends at the yoga retreat, swimming in the beautiful sea and watching dolphins play.
Chairfit in Euxton starts Tuesday 1 October at 11.15am
We are starting a chair-based exercise class at Euxton Community Centre. Please note the time – later than originally planned. This class is great if, for example, you have arthritis in your knees or hips, you are waiting for or recovering from hip or knee replacements, if you have mobility issues from eg Parkinson’s or MS or you generally want to get stronger and improve your cardiovascular fitness, balance, confidence and coordination.
Forever Fit time change to 10 am on Tuesdays from 1 October
Our Tuesday morning class will start earlier at 10 am from 1 October.
Nordic Walking starts again on Saturday 28 September and Monday 30 September
Saturdays 10am meet Paradise Lane
Mondays 6.30pm meet Leyland Tescos Extra
Nordic Walking Technique Session Tuesday 24 September 6pm
Meet Worden Park on the main carpark
Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 23 September -Prospect House
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
Tuesday 24 September
11.30am Forever Fit Euxton Community Centre (full with a waiting list)
1.30pm Zumba Gold Primrose Gardens
6pm Nordic Walking technique session for learners – meet Worden Park
Wednesday 25 September- Prospect House
9.30am Zumba
10.30am Pilates
11.30am Chairfit
Thursday 26 September
11.15 am Chairfit- St Mary’s Community Centre
6.30pm Zumba- Prospect House
7.30pm Pilates-
Friday 27 -Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Saturday 28 September
10am Nordic Walking meet Paradise Lane
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently Thank you for everyone who has brought stamps into class!
Have a good week.
x
Diane
