Hello,
Preparation is in place for my hip replacement operation at the end of February. I will send out more details next week about when classes will stop and resume. Thank you for your patience.
Blood pressure and ways to reduce it
If you are coming to exercise with me you are already doing the right thing to avoid or reduce high blood pressure. Sometimes high blood pressure can run in families and you can develop high BP even if they are quite active if you are genetically predisposed. Below is a really good article about what we can do ourselves. Click here 10 natural ways to lower blood pressure – Rest Less Always follow your GP’s advice.
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 29 January
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
Tuesday 30 January
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 31 January
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
Thursday 1 February
11.15am Chairfit St.Mary’s Community Centre
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 2 February
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Standing Pilates Prospect House Sandy Lane
x
Diane
