Hello,
Well, we have come to our last full week of classes of 2023 as we finish our Do Fitness classes on Tuesday 12 December. I will keep you posted about my hip as I have my pre-op on Tuesday and I will take any cancellation date for my new hip.
Last week I mentioned taking Vitamin D this time of year as it is really important for health reasons, especially as we get older. Here is a really good article explaining why:
https://patient.info/news-and-features/how-to-boost-your-vitamin-d-levels-this-winter
Christmas holiday dates for Do Fitness classes
Last class – Tuesday 12 December
Start again – Wednesday 3 January 2024
Christmas lunches
Booking is essential by paying in class so I can give the numbers to the venues. Please let me know if you would like the vegan options.
Monday 18 December 12 noon Christmas Buffet at Worden Hall Leyland £30
Includes full-day parking permit for car park next to the venue on Worden Park
Tuesday 19 December 12 noon at Bees Kitchen Chorley £20
You can park at Asda for free or the council car park for a £1 fee.
Yianni for Overcoming MS- in memory of my son
We are having a Christmas Raffle of 2 beautiful hand-knitted blankets made and donated by Debbie our amazing class member. if you are coming to one of the lunches you are automatically entered. If aren’t coming to a lunch but you want to buy a raffle ticket they will be available in class.
One of my class members has donated brand-new gym bags and yoga mats for me to sell to raise more money for the fund. Let me know if you want one for Christmas presents. They are £15 each. Thank you Harry.
Yianni for OMS Bursary Fund – JustGiving
Christmas fundraiser campaign for local MS SocietyOur amazing class member Lynne has knitted beautiful Christmas stockings to raise money for the Leyland and Chorley MS Society available to buy in class £5.
Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 4 December
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
Tuesday 5 December
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 6 December
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
Thursday 7 December
11.15am Chairfit St.Mary’s Community Centre
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 8 December
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Standing Pilates Prospect House Sandy Lane
x
Diane