Hello,
Our full timetable is back. It was great to see everyone last week when we started on Wednesday. A break always makes me realise how good the classes make us feel physically and mentally when we come back. It is amazing how quickly we can start to feel stiff and inflexible. In every class, we have flexibility exercises whether it is Zumba, Pilates, or Chair based. Here are some reasons why:
6 tips for improving and maintaining flexibility as we age – Rest Less
Sad news
Sadly one of our lovely class members passed away over Christmas. Eve Marsden who came to Seated Pilates and Chairfit died on 28 December after a short illness. Her beautiful smile will be much missed.
Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 8 January
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
Tuesday 9 January
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 10 January
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
Thursday 11 January
11.15am Chairfit St.Mary’s Community Centre
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 12 January
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Standing Pilates Prospect House Sandy Lane
x
Diane
